Health Blog

6 Exercises to Increase the Strength and Power of Your Golf Swing

April 20th, 2019

Golf season is among us! If you are a dedicated golfer, you know how exciting this time of year can be. The weather is warming up and golfers everywhere are making their way to the course. At PREP Performance Center, we want to help you make the most out of this golf season. As a

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7 Exercises to Increase Trunk and Hip Mobility in your Golf Swing

April 10th, 2019

Do you love a good game of golf? Golfing is a great way to get some exercise while enjoying the outdoors. It is also a great way to improve strength, flexibility, and range of motion in your trunk and hips. However, golf can also lead to some undesirable injuries if you are not careful. Fortunately,

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Regaining Function: Post-Surgical Rehabilitation for ACL Injuries

March 20th, 2019

In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth is that they are not always entirely avoidable. For athletes in high-impact sports, or those that require sudden stops or changes in direction, ACL injuries are all too common. In fact, many of these injuries

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Treating ACL Injuries in Young Lacrosse Players

March 13th, 2019

Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport is a great way to get exercise, but the fast nature of it also poses a risk for sustaining an ACL injury. The anterior cruciate ligament (ACL) is located in the knee and can be injured or torn

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An Athlete’s Guide to Resting Up and Getting Back in the Game

February 20th, 2019

At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just a hobby – it’s a lifestyle that you’ve chosen to take on for yourself. While you may be eager to start training for your next tournament or competition as soon as one is complete, it is important to take

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