Health Blog

An Athlete’s Guide to Resting Up and Getting Back in the Game

February 20th, 2019

At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just a hobby – it’s a lifestyle that you’ve chosen to take on for yourself. While you may be eager to start training for your next tournament or competition as soon as one is complete, it is important to take

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Tips for Avoiding Injury as a Gymnast

February 10th, 2019

It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control your body in ways that many people would never even consider. While gymnastics is a great way to exercise and perform, it also comes with some risk factors. Fortunately, sports physical therapy treatments can help you learn

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