Are you starting to train for a 5k, half marathon or the big Chicago Marathon in October? If so it’s imperative that you understand the proper form and running mechanics to improve your time and fend off injuries. Now, let’s get started! 

I understand that you might be searching for best places to run in Chicago. Or, perhaps you are looking for running routes downtown in Chicago. And, if you have come to realize that now is the time to flex your muscles and be ready for the marathon challenge, you may download now and access our Guide to Running for free. So, let’s get it on!

running mechanics

A Guide to Running Mechanics

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