Running Analysis Checklist
Use our checklist to analyze your running mechanics. Figure out how running efficiency can be increased in order to improve...LEARN MORE >>
10 Steps To Help Your Teen Athlete Avoid Injury
As a parent, you are always concerned about your child's safety. And one of the best ways to keep your teen athlete healthy...LEARN MORE >>
Youth Sports Performance
We will design a unique plan for your child, encompassing speed, agility, footwork, strength, and injury prevention. Help...LEARN MORE >>
ACL Injury Prevention Program
Why PREP Performance Center?
What Our Patient's Say
Meet Our Therapists
Dr. Mary Kate Casey, PT, DPTOwner & Founder
Dr. Mary Kate is a Founder of PREP Performance Center, physical therapy, and sports performance facility, emphasizes the...
Dr. Jack Davis, PT, DPTPhysical Therapist
Dr. Jack is passionate about providing individualized, quality care to help his patients achieve their full potential. Dr....
Our BlogPhysical Therapy News
How to Improve Mobility through Movement in Various Planes of Motion
A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking...Read More
Level Up your Swing Speed and Power
Ready to level up your golf performance and swing speed? Increase your swing’s strength and power with these seven...Read More
6 Tips To Improve Sports Performance This Spring
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons,...Read More