Specialty Programs

Prep Performance has done a great job of helping me regain strength after surgery and get to the position I need to be in for sports!

As an athlete it is crucial to have a network and connection of professional physical therapist/performance enhancement specialist to help maintain an healthy physical condition. The entire staff at PREP Performance does an excellent job of taking care and assisting their clients. They are very meticulous on the details for their patients in assisting you for your recovery. Additionally they all have a great understanding that every client all have different needs for recovery and go above and beyond to help cater for each individual and not just putting together a universal plan that is sufficient for anyone. I would highly recommend their service to anyone.

My experience receiving physical therapy at PREP Performance has been extremely positive. I truly feel that I’m in great hands with Dr. Jack, who has not only helped with my shoulder pain and mobility, he also takes the time to explain his approach and the strategy for my treatment. As a bonus, he’s also a joy to be around. The welcoming atmosphere at PREP made my transition into receiving physical therapy not just easy, but actually really enjoyable. Beyond being highly knowledgeable, Dr. Jack and Dr. Joe and the staff seem to genuinely enjoy the work and take pride in what they do. I feel fortunate to be receiving such excellent care.

I worked with Joe Nelson on rehabbing my back. He's not only knowledgeable but has such an infectious energy and positivity. I would highly recommend.

As an active patient my daughter has been seeing the staff at Pre Performance for about 4 years now. They help her with strength and conditioning, injury prevention, and injury recovery. The staff have great knowledge of use on the facility equipment which helps her use it properly. We greatly appreciate all the help Prep Performance has given my daughter. We say thank you to Mary Kate and her staff.

I came to PREP with a dislocated shoulder and rotator cuff tear that I was sure would never completely heal. I am a yoga teacher and the injury was making it impossible to demonstrate poses in class, which was so depressing. I'm so glad I found PREP. Dr. Jack was amazing!! He is very knowledgeable and creative and he clearly loves his work. In just a few sessions, my range of motion was nearly back to normal and strength was returning. After a couple months of therapy I was back to doing downward dogs, chaturangas, and even crow pose. In addition to being a true healer, Jack and the rest of the PREP team are SO MUCH FUN! I loved my sessions there. It's a great community. If/when I'm injured again, I am heading straight back to PREP. I can't recommend them highly enough. THE BEST!

Amazing Place! I have been to PT before at other places and did not see great results. My daughter started going to Prep a bit before me and swore by all the therapist. I started have knee problems as well as vertigo and went to see Joe. I can say he is amazing! Cured my vertigo in one session. My knee was better in 3/4 sessions. They take their time to hear your concerns and address your needs. The atmosphere is clean and upbeat. I would highly recommend any of the therapist! This place is amazing.

I highly recommend Prep Performance for all ages. Due to a previous injury, I was experiencing shoulder pain and back pain. I was referred to Mary Kate Casey for PT. Mary Kate performed magic on my upper body. Within a few weeks of sessions along with the exercises she gave me to do at home, I experienced great relief!

We brought our 16 year old daughter into Mary Kate's PREP Performance Center for multiple visits for hip and lower leg issues. The PT team here is fantastic! Easy to schedule appts, convenient location and a simple billing process, but most of all GREAT PT treatment. Highly recommend this PT Clinic.

I went to Prep Performance two years after full knee replacement and rehab as I was still experiencing pain and limitations. This rehab is what I should have had 2 years ago. The therapists targeted the areas of trouble and designed an increasingly demanding exercise program to increase strength and range of motion. They do hands on manipulation of my knee at every session and I can FEEL the benefits immediately. At home: exercises delivered to your phone or computer, plus walking. This place is serious and fun and they absolutely know what they are doing.