ACL Injury Prevention Program
Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns,...
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Custom Orthotics
Quality orthotics can alleviate pressure, eliminate pain, and promote stability. It's important to receive custom orthotics...
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Download Our Lacrosse Return to Run Program
Are you an athlete and planning to go back into sports training? First, we need to consider several programs before hitting...
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Online ACL Rehab Program
Different home exercise program, balance and stability activities, and progressive strength workout and conditioning guidelines...
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Pre-Sports Physicals
A pre-season assessment will help in identifying any movement dysfunction or risk of injury that your child may have before...
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PREP Performance Academy
A 6-week Athletic Performance Combine. You will learn from former collegiate athletes and professionals now in the field...
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Return to Play Assessment
These assessments will evaluate your physical performance and function to determine if you are ready to return to your activity...
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Running Analysis Checklist
Use our checklist to analyze your running mechanics. Figure out how running efficiency can be increased in order to improve...
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Video Movement Analysis
Used to evaluate your balance, stabilization, strength, and movement, pinpointing any areas of dysfunction. There are several...
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Video Running Analysis
This analysis is used as a way to figure out how running efficiency can be increased, in order to improve overall performance...
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Virtual PREP Performance Academy
ACL rehab Virtual Assessment 1 year Rehabilitation and Return to Sport Program. Progression to subsequent phases upon assessment...
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Workplace Wellness
To enhance an employee’s happiness, satisfaction, and overall wellness in the workplace. They have also helped in increasing...
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Youth Sports Performance
We will design a unique plan for your child, encompassing speed, agility, footwork, strength, and injury prevention.
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