ACL Rehab: Top 11 ways to improve KNEE FLEXION after Surgery
We are here to help you make this part of your rehab as painless as possible. Range of motion is...
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Wrist Pain in the Gymnast
Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible...
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How to get higher clicks in Irish Dance?
How to get higher clicks in Irish Dance? How to jump higher during my leaps? How can I increase my...
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Low Back Pain in the Gymnast
Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible...
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6 Best Exercises to Eliminate your Knee Pain
Knee pain is one of the most common issues people seek out medical treatment to ease the discomfort and improve...
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Stress Fracture in the Dancer
What is a stress fracture? Stress fractures are one of the most common sports injuries that typically occur as a...
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Why Does my Knee Hurt: Sinding-Larsen Johansson Syndrome (SLJ) Edition
SLJ: What is it? SLJ is a syndrome that can occur when the growth plate on your knee cap encounters...
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The Basics of Glute Strengthening
What are the glutes? Glute strengthening - There are 3 muscles that comprise the gluteals. These consist of the gluteus...
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ACL Surgery: how long do I need to use my crutches & brace?
Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their...
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6 Items to get before ACL Surgery
Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have...
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