Why Does My Foot Hurt? How to Prevent and Treat Foot Arch Pain in Runners (8 Exercises Include)
Aches and Pains Exercise

Why Does My Foot Hurt? How to Prevent and Treat Foot Arch Pain in Runners (8 Exercises Include)

Why does the bottom of my foot hurt when I walk? Or, do you feel a pulling sensation in your...
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Strike the Ball with Power!
Exercise

Strike the Ball with Power!

How do you strike the ball with power? How do you strike a soccer ball with power and accuracy? In...
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Lower Back Pain in Tennis Players
Aches and Pains Back and Neck Pain Back Pain

Lower Back Pain in Tennis Players

Can tennis cause lower back pain? Athletes push themselves to the limit to achieve great performance. This can cause issues...
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Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months
Healthy Tips Uncategorized

Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months

A knee replacement surgery, also called an arthroplasty, is a procedure to replace the damaged surfaces of the knee joint....
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The Benefits of a Strength Program for Middle Aged Men and Women – Including 8 Exercises!
Exercise Tips

The Benefits of a Strength Program for Middle Aged Men and Women – Including 8 Exercises!

Avoiding pain isn’t enough anymore, but what can be done? From playing with your kids to improving your golf swing,...
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How To Prevent Knee Pain When Running
Exercise Exercise & Fitness Exercise Tips Fitness Hip and Knee Pain

How To Prevent Knee Pain When Running

How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain...
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10 Exercises to Improve Ankle Mobility and Stability
Aches and Pains Exercise Tips

10 Exercises to Improve Ankle Mobility and Stability

How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is...
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Winter Sport Injury Prevention: Skiing and Snowboarding
Sports Injuries

Winter Sport Injury Prevention: Skiing and Snowboarding

Winter Sport Injury | Skiing and snowboarding are fun sports to participate in during the winter season, but they can...
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Falling on Ice: 4 Most Common Head Injuries
Head Injuries

Falling on Ice: 4 Most Common Head Injuries

Winter is here and the cold does not stop for anyone or anything! Due to extreme weather conditions, winter is...
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How to Prevent Overuse Injuries in Youth Sports
Healthy Tips

How to Prevent Overuse Injuries in Youth Sports

What is an overuse injury? An overuse injury is the result of a physical movement that is repeated often, such...
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