Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
How to Improve Mobility through Movement in Various Planes of Motion
A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …
Level Up your Swing Speed and Power
Ready to level up your golf performance and swing speed? Increase your swing’s strength and power with these seven exercises! …
6 Tips To Improve Sports Performance This Spring
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
6 Exercises to Improve Footwork for Soccer Players
Do you want to improve your footwork? Need assistance moving your feet faster? Take a look at the videos down …
How Athletes Can Loosen Tight Lower Back Muscles Fast
Lower Back Muscles It can be extremely difficult to keep up with your favorite sports when you have a stiff …
Improve Your Performance & End Your Lower Back Pain When Playing Golf
Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …
Why Does My Foot Hurt? How to Prevent and Treat Foot Arch Pain in Runners (8 Exercises Include)
Why does the bottom of my foot hurt when I walk? Or, do you feel a pulling sensation in your …
Strike the Ball with Power!
How do you strike the ball with power? How do you strike a soccer ball with power and accuracy? In …
Lower Back Pain in Tennis Players
Can tennis cause lower back pain? Athletes push themselves to the limit to achieve great performance. This can cause issues …