Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …
Ready to level up your golf performance and swing speed? Increase your swing’s strength and power with these seven exercises! …
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
Do you want to improve your footwork? Need assistance moving your feet faster? Take a look at the videos down …
Lower Back Muscles It can be extremely difficult to keep up with your favorite sports when you have a stiff …
Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …
Why does the bottom of my foot hurt when I walk? Or, do you feel a pulling sensation in your …
How do you strike the ball with power? How do you strike a soccer ball with power and accuracy? In …
Can tennis cause lower back pain? Athletes push themselves to the limit to achieve great performance. This can cause issues …