ACL Rehab: Top 11 ways to improve KNEE FLEXION after Surgery
Exercise Exercise & Fitness Exercise Tips Healthy Tips Hip and Knee Pain Sports Injuries

ACL Rehab: Top 11 ways to improve KNEE FLEXION after Surgery

We are here to help you make this part of your rehab as painless as possible. Range of motion is...
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Wrist Pain in the Gymnast
Exercise Tips Physical Therapy

Wrist Pain in the Gymnast

Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible...
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How to get higher clicks in Irish Dance?
Exercise Tips

How to get higher clicks in Irish Dance?

How to get higher clicks in Irish Dance? How to jump higher during my leaps? How can I increase my...
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Low Back Pain in the Gymnast
Aches and Pains Back Pain Physical Therapy

Low Back Pain in the Gymnast

Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible...
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6 Best Exercises to Eliminate your Knee Pain
Exercise Exercise & Fitness Exercise Tips

6 Best Exercises to Eliminate your Knee Pain

Knee pain is one of the most common issues people seek out medical treatment to ease the discomfort and improve...
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Stress Fracture in the Dancer
Physical Therapy

Stress Fracture in the Dancer

What is a stress fracture? Stress fractures are one of the most common sports injuries that typically occur as a...
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Why Does my Knee Hurt: Sinding-Larsen Johansson Syndrome (SLJ) Edition
Physical Therapy

Why Does my Knee Hurt: Sinding-Larsen Johansson Syndrome (SLJ) Edition

SLJ: What is it? SLJ is a syndrome that can occur when the growth plate on your knee cap encounters...
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The Basics of Glute Strengthening
Exercise Exercise & Fitness Exercise Tips

The Basics of Glute Strengthening

What are the glutes? Glute strengthening - There are 3 muscles that comprise the gluteals. These consist of the gluteus...
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ACL Surgery: how long do I need to use my crutches & brace?
Healthy Tips Physical Therapy

ACL Surgery: how long do I need to use my crutches & brace?

Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their...
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6 Items to get before ACL Surgery
Health and Wellness

6 Items to get before ACL Surgery

Preparing for ACL surgery can seem intimidating, if not overwhelming.  Here are a few suggestions on items you should have...
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