Download Our Lacrosse Return to Run Program

Lacrosse – Are you an athlete and planning to go back into sports training? First, we need to consider several programs before hitting back to the court.

Download Our Lacrosse Return to Run Program at Prep Performance Center Chicago Illinois

Program Goals

  • Cardiovascular fitness and strength improving running economy and fuel utilization varying physiological response allow time for recovery.
  • Progressing Speed and Intensity.
  • Complete 6-7 x/week.
  • Progressive Tissue Loading for optimal tensile strength.
  • Training Variety to reduce overuse and improve endurance and tissue resiliency.
  • Active Rest Day: Foam Rolling/Stretch
  • Functional Strength: Glute, Core, Balance and Stabilization


lacross return to run program


Download Our FREE Lacrosse Return to Play Program