Lacrosse – Are you an athlete and planning to go back into training? First, we need to consider several programs before hitting back to the court.

Program Goals

  • Cardiovascular fitness and strength improving running economy and fuel utilization varying physiological response allow time for recovery.
  • Progressing Speed and Intensity.
  • Complete 6-7 x/week.
  • Progressive Tissue Loading for optimal tensile strength.
  • Training Variety to reduce overuse and improve endurance and tissue resiliency.
  • Active Rest Day: Foam Rolling/Stretch
  • Functional Strength: Glute, Core, Balance and Stabilization

 

Lacrosse Return to Run – Downloadable Programs

 

Download Our FREE Lacrosse Return to Play Program