ACL Injury Prevention Program
Mary Kate and the PREP team are amazing. My daughter is a gymnast and was originally attending PREP for an injury prevention program that Mary Kate specifically developed for young athletes.
I believe that having my daughter attend this program helped her to stay healthy and high performing especially given the the intensity of her training/competition season.
I have always felt that Mary Kate and her team really care about making sure my daughter has had the best care - they take the time to make sure that she was doing her exercises correctly and that she understands how to integrate the information and exercises so she can do them on her own.
Mary Kate has always shared the progress and on going prevention tips to help our family.
I would highly recommend PREP for you physical therapy needs
For the past two decades, ACL injury prevention programs have been a strong focus in the field of sports medicine. Various programs have been created as a way to encourage and promote proper techniques for athletes who may be at high risk of sustaining an ACL injury. ACL prevention programs include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.
Most ACL injury prevention program sessions last approximately 20-30 minutes, making it very easy to incorporate into a practice setting. If you are an athlete, you should strongly consider participating in an ACL injury prevention program, due to the overwhelmingly positive statistical evidence supporting their effectiveness.
In a study examining the effect of ACL injury prevention programs, female athletes demonstrated a reduced ACL injury risk of 52% after incorporating the program into their fitness regimens. Even better, male athletes demonstrated a reduced ACL injury risk of 85% after incorporating the program into their fitness regimens. With odds so good, why not start your prevention regiment today?!
ACL prevention programs have been proven to work, helping athletes not only while they are on the field, but also while they are training. Our Chicago physical therapy practice is dedicated to helping athletes recover from ACL injuries, in addition to preventing further injury in the future. If you are interested in our ACL injury prevention program, contact PREP Performance Center in Lincoln Square, Irving Park, Lakeview, Horner Park, Roscoe Village & Ravenswood Chicago, IL today to find out how it can benefit you. Our dedicated physical therapists will get you started on your journey to reaching your optimum physical function!
By purchasing the following tools, we can utilize the current tools our physical therapists use!