To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
How Athletes Can Loosen Tight Lower Back Muscles Fast
Lower Back Muscles It can be extremely difficult to keep up with your favorite sports when you have a stiff …
Improve Your Performance & End Your Lower Back Pain When Playing Golf
Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …
Winter Sport Injury Prevention: Skiing and Snowboarding
Winter Sport Injury | Skiing and snowboarding are fun sports to participate in during the winter season, but they can …
How To Prevent Sports Injuries – 5 Proven Strategies
Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …
Regaining Function: Post-Surgical Rehabilitation for ACL Injuries
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Treating ACL Injuries in Young Lacrosse Players
Treating ACL – Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport …