Sports Injuries Archives - PREP Performance Center

When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and …

Why the Right Physical Therapist Can Make or Break Your ACL Recovery

ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …

ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …

As a youth sports coach, you’re not just helping athletes develop their physical skills and strategies on the field; you’re …

Introduction Hamstring injuries are among the most common injuries in soccer, often occurring due to overtraining or inadequate preparation. The …

What is a Hamstring Strain? As a soccer player, you put your body through rigorous training and intense matches. However, …

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

Lower Back Muscles It can be extremely difficult to keep up with your favorite sports when you have a stiff …

Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …

Winter Sport Injury | Skiing and snowboarding are fun sports to participate in during the winter season, but they can …

Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …