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PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

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  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
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    • Workplace Wellness
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BOOK AN APPOINTMENT
Prep Performance Center logo

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

  • ABOUT
    • About Us
      • Our Practice
      • Our Mission and Values
      • Our Team
    • Our Locations
    • Patient Menu
      • Event Registration
      • Patient Info / Forms
      • Insurance Info
      • Refer a Friend
      • Patient Testimonials
    • Join Our Team
  • WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headaches
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre/Post-Natal Pain
    • Pre & Post-Surgical Rehab
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
  • SHOP
  • BLOGS
  • CONTACT
(773) 609-1847
[email protected]
BOOK AN APPOINTMENT
HomeBlogSports Injuries
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Sports Injuries

6 Tips To Improve Sports Performance This Spring
Exercise Exercise & Fitness Exercise Tips Fitness Sports Injuries

6 Tips To Improve Sports Performance This Spring

[email protected] March 6, 2023May 17, 20235 min read

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

Read More
How Athletes Can Loosen Tight Lower Back Muscles Fast
Back and Neck Pain Back Pain Exercise Fitness Golf Sports Injuries

How Athletes Can Loosen Tight Lower Back Muscles Fast

[email protected] February 23, 2023May 17, 20235 min read

Lower Back Muscles  It can be extremely difficult to keep up with your favorite sports when you have a stiff …

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Man Playing Golf With Lower Back Pain
Back and Neck Pain Back Pain Exercise Exercise & Fitness Golf Sports Injuries

Improve Your Performance & End Your Lower Back Pain When Playing Golf

[email protected] February 8, 2023May 17, 20231 Comment on Improve Your Performance & End Your Lower Back Pain When Playing Golf5 min read

Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …

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Winter Sport Injury Prevention - Skiing and Snowboarding
Sports Injuries

Winter Sport Injury Prevention: Skiing and Snowboarding

[email protected] January 3, 2023May 17, 20233 min read

Winter Sport Injury | Skiing and snowboarding are fun sports to participate in during the winter season, but they can …

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Prevent Sports Injury - Basketball Playing On The Court With A Sports Injury
Exercise Exercise & Fitness Fitness Sports Injuries

How To Prevent Sports Injuries – 5 Proven Strategies

[email protected] December 12, 2022May 17, 20234 min read

Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …

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Knee Flexion Ways to Improve After Surgery - Prep Performance Center
Exercise Exercise & Fitness Exercise Tips Healthy Tips Hip and Knee Pain Sports Injuries Surgery Rehabilitation

11 Steps To Improve Knee Flexion After ACL Surgery

[email protected] August 31, 2022May 17, 20237 min read

Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …

Read More
Pre Post Surgical Rehabilitation Prep Performance Center
Sports Injuries

Regaining Function: Post-Surgical Rehabilitation for ACL Injuries

[email protected] March 20, 2019August 19, 20223 min read

In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …

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Treating ACL Injuries in Young Lacrosse Players
Sports Injuries

Treating ACL Injuries in Young Lacrosse Players

[email protected] March 13, 2019May 18, 20234 min read

Treating ACL – Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport …

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Recent Posts

  • Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness
  • Pre and Postnatal Physical Therapy: Exercises for a Healthy Journey
  • Stepping Ahead: Mastering Injury Prevention and Care for Irish Dancers
  • Outdoor Running vs. Indoor Treadmill Running – Which Is Better?
  • How To Get Back Into Running After A Long Break

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PREP Performance Center

4020 N Rockwell St.
Chicago, IL 60618, USA
Phone (773) 609-1847

Clinic Hours

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday: 7am – 7pm
Friday: 7am – 3:30pm
Saturday: 9am – 12pm
Sunday: Closed

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