Returning to sport after an injury is a journey filled with anticipation, hope, and significant challenges. Whether you’re four to …
Best Exercises Before ACL Surgery for Effective Prehab
ACL injuries can seem like huge challenges, but the road to rehabilitation offers a chance to strengthen and rebuild. By …
Experiencing Limited Knee Extension Post-ACL Surgery?
A common challenge many patients face after ACL surgery is limited knee extension. It’s crucial to adhere to the guidelines …
Bruising After Your ACL or Knee Surgery
In the first few days following your ACL or knee surgery, you might be wondering what is considered normal and …
Exploring the Benefits of Online ACL Rehabilitation
The path to recovery following an ACL (Anterior Cruciate Ligament) injury can be difficult, but thanks to technological improvements, a …
Your Return to Run Checklist
You might be wondering when you will be able to return to run after your ACL injury and this is …
Top 10 Ways to Improve Knee Extension
After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …
Return to Play Sport Statistics
So you might be wondering when you can Return to Play after an ACL injury. It is very important that …
Why Does My Knee Crack During My ACL Surgery Recovery?
Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …
