When people think of the gluteus medius (glut med), they often imagine one single muscle responsible for hip stability. But
When it comes to running performance, most athletes think about glutes, quads, hamstrings, and even core. But few consider the
When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and
ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all
If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we
Whether you’re an elite athlete or a weekend warrior, optimizing your running mechanics can lead to better performance, reduced injury
