A fresh year offers us blank canvases on which to paint a better, more resilient version of ourselves. Setting realistic …
Staying Active and Healthy During Winter
As the winter months approach, staying active and maintaining fitness can become a challenge due to the cold weather and …
Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness
Understanding and taking care of your nervous system holds the secret to unlocking your well-being in a world that is …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …
Elevate Your Heart Rate With Physical Therapy
How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
The best way to shower after your ACL surgery
Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …
6 Items to get before ACL Surgery
Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have …
Why Does My Knee Crack During My ACL Surgery Recovery?
Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …
Off Season Training Program for Youth Softball Players
Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …
Rest and Recovery Integration into Off-Season Training for Gymnasts (Level 7-9)
Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …