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PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

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  • WE TREAT
    • ACL Injury
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    • Balance & Gait Disorders
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headaches
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre/Post-Natal Pain
    • Pre & Post-Surgical Rehab
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
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BOOK AN APPOINTMENT
Prep Performance Center logo

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

  • ABOUT
    • About Us
      • Our Practice
      • Our Mission and Values
      • Our Team
    • Our Locations
    • Patient Menu
      • Event Registration
      • Patient Info / Forms
      • Insurance Info
      • Refer a Friend
      • Patient Testimonials
    • Join Our Team
  • WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headaches
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre/Post-Natal Pain
    • Pre & Post-Surgical Rehab
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
  • SHOP
  • BLOGS
  • CONTACT
(773) 609-1847
[email protected]
BOOK AN APPOINTMENT
HomeBlogHealth and Wellness
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Health and Wellness

Health and Wellness

Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness

[email protected] September 13, 2023September 18, 20235 min read

Understanding and taking care of your nervous system holds the secret to unlocking your well-being in a world that is …

Read More
PT Exercise - Chicago Physical Therapist
Exercise & Fitness Exercise Tips Health and Wellness

Your PT Can’t Do Your Exercise For You

[email protected] November 15, 2022May 17, 20233 min read

If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …

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Elevate your heart rate - best physical therapy in Chicago
Health and Wellness Healthy Tips

Elevate Your Heart Rate With Physical Therapy

[email protected] November 10, 2022May 17, 20232 min read

How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …

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Good Bargain at Chicago Physical Therapist Prep Performance Center
Health and Wellness Healthy Tips Physical Therapy

If You Like a Good Bargain, You’re Going to LOVE Physical Therapy

[email protected] October 25, 2022May 17, 20233 min read

Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …

Read More
Health and Wellness Healthy Tips

The best way to shower after your ACL surgery

[email protected] September 6, 2022April 10, 20232 min read

Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …

Read More
6 Items to prepare before ACL surgery - Prep Performance Center in Chicago
Health and Wellness

6 Items to get before ACL Surgery

[email protected] February 24, 2022May 18, 20234 min read

Preparing for ACL surgery can seem intimidating, if not overwhelming.  Here are a few suggestions on items you should have …

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Physical Therapist Examining A Cracking Knee After ACL Surgery
ACL Exercise Tips Health and Wellness Surgery Rehabilitation

Why Does My Knee Crack During My ACL Surgery Recovery?

[email protected] January 17, 2022May 18, 20234 min read

Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …

Read More
Off Season Training Program for Youth Softball Players
Exercise Health and Wellness

Off Season Training Program for Youth Softball Players

[email protected] February 8, 2021May 18, 20235 min read

Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …

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Rest and Recovery Integration into Off-Season Training for Gymnasts
Health and Wellness

Rest and Recovery Integration into Off-Season Training for Gymnasts (Level 7-9)

[email protected] January 8, 2021May 18, 20237 min read

Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …

Read More
home office set up mobile app - Prep Performance Center (3)
Health and Wellness Healthy Tips

Set Up For Success: At Home Office Set Up, Exercises and Survival Tips

[email protected] March 17, 2020May 18, 20236 min read

Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …

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An Athlete’s Guide to Resting Up and Getting Back in the Game
Health and Wellness

An Athlete’s Guide to Resting Up and Getting Back in the Game

[email protected] February 20, 2019May 18, 20234 min read

An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …

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Recent Posts

  • Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness
  • Pre and Postnatal Physical Therapy: Exercises for a Healthy Journey
  • Stepping Ahead: Mastering Injury Prevention and Care for Irish Dancers
  • Outdoor Running vs. Indoor Treadmill Running – Which Is Better?
  • How To Get Back Into Running After A Long Break

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PREP Performance Center

4020 N Rockwell St.
Chicago, IL 60618, USA
Phone (773) 609-1847

Clinic Hours

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday: 7am – 7pm
Friday: 7am – 3:30pm
Saturday: 9am – 12pm
Sunday: Closed

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