Understanding and taking care of your nervous system holds the secret to unlocking your well-being in a world that is …

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
Understanding and taking care of your nervous system holds the secret to unlocking your well-being in a world that is …
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …
How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …
Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have …
Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …
Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …
Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …
Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …
An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …