Running is a fantastic way to stay fit, reduce stress, and enjoy the outdoors. However, like any physical activity, it …
Spring Into Action: Outdoor Activities for a Healthy Body and Mind
As the weather warms up and nature comes back to life, it’s the perfect time to embrace outdoor activities for …
Staying Active and Healthy During Winter
As the winter months approach, staying active and maintaining fitness can become a challenge due to the cold weather and …
Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months
A knee replacement surgery, also called an arthroplasty, is a procedure to replace the damaged surfaces of the knee joint. …
How to Prevent Overuse Injuries in Youth Sports
What is an overuse injury? An overuse injury is the result of a physical movement that is repeated often, such …
Elevate Your Heart Rate With Physical Therapy
How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
Things to remember on your first few weeks after surgery
After surgery these are the things that we have to remember: (For Patients who have no post-surgical restrictions) 1. Wear …
The best way to shower after your ACL surgery
Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …
ACL Surgery: how long do I need to use my crutches & brace?
Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their …
