Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months

A knee replacement surgery, also called an arthroplasty, is a procedure to replace the damaged surfaces of the knee joint. The goal of a knee replacement surgery is to alleviate pain that cannot be helped by other treatments. This surgery is performed only to the surfaces of the joint, not the joint itself. Typically, outpatient procedures will allow same day discharge, while at a hospital the stay can be 1-4 days long. Recovery time varies from 6-8 weeks to 3-4 months, read the guide below to see how you can speed up your recovery!

What’s the fastest way to recover from a knee replacement?

1. Start Walking Right Away

Your healthcare team will have you walking and moving just a few hours after surgery. Due to the swelling and inflammation in the leg, walking right after surgery will help reduce the risk of stiffness and blood clots. You should continue to walk periodically throughout the day to ensure proper circulation.

2. Apply Compression

Be sure to wear compression stockings to further promote circulation as well as the reduction of swelling and pain in the leg. Another alternative would be inflatable compression boots. Pain and swelling is common after surgery, to alleviate the pain use the R.I.C.E. method as shown below. Be sure to only ice 20 minutes on and 20 minutes off for at most 2 hours.

Staying active is significant in knee replacement recovery, but doing too much will can cause issues. Activities involving jumping, running, or skiing are not recommended as they could do more damage to the “new” knee. Instead, low impact activities such as walking, biking, and swimming should be incorporated into your routine.

4. Participate in Physical Therapy

When meeting with your physical therapist, they will create an exercise program, evaluate your performance, and provide feedback. The key focuses of therapy will be strength and mobility, and the level of impact will be determined by the current phase of recovery.  For example, immediately following surgery they will have you walking with crutches/walk and climbing stairs with support, but as you advance they will have you biking and performing full-load bearing exercises.

5. Post-Operative Care

  • Listen to your healthcare team on how to take care after surgery. Your team will want you to stay active, ensure proper wound care, attend follow-up appointments, and take the medications prescribed to you as instructed.



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Overuse Injuries in Youth Sports How to Prevent it

How to Prevent Overuse Injuries in Youth Sports

What is an overuse injury?

An overuse injury is the result of a physical movement that is repeated often, such as throwing a ball or swinging a bat. Single sport athletes are at high risk for overuse injuries. This is because they do not incorporate different muscles during play and practice for too many hours a week without a break. Nearly 35 million children play an organized sport. Of those athletes, 3.5 million of them are under 14 years old and are receiving treatment for sports injuries. Almost half of those children are being treated for overuse injuries. Children are not just mini versions of adults, they have a different physiology requiring special attention and care.

What are common injuries in sports?

Injuries happen in sports, but there are certain injuries medical providers see more of in specific sports. Most common sports injuries in children include, but are not limited to:

● Soccer with knee and ankle injuries
● Baseball with shoulder and elbow injuries linked to pitching
● Gymnastics with back, elbow and ankle injuries
● Basketball with jumper’s knee
● Volleyball with jumper’s knee
● Running with plantar fasciitis and knee injuries
● Tennis with elbow injuries

If a physical activity or movement is repeated consistently, then those parts of the body do not have enough time to heal between playing. Overuse examples include:

● Achilles tendinitis
● Shin splints
● Stress fractures
● Osgood-Schlatter disease (knee pain)
● Throwing injuries in the elbow
● Jumper’s knee
● Sever’s disease

What are the risk factors?

Some major indicators of potential overuse injuries include pain, fatigue, and discomfort that lingers for more than a few days. Some other risk factors include, but are not limited to:

● Prior injuries
● Growth spurt
● Higher training volumes
● Inadequate rest and overscheduling (more than one sport and/or league at a time)

What are some signs and symptoms of an overuse injury?

Parents and coaches should be aware of the more common signs of overuse injury to ensure the athletes continue to play long term. These include, but are not limited to:

● Pain that increases with activity
● Swelling
● Changes in form or technique
● Decreased interest in practice

How do I prevent an overuse injury from occurring?

Below is a list of 10 prevention measures parents/coaches/guardians/etc. take while your young athlete is participating in sports.

1. Talk with your young athlete about their experiences.
2. Encourage cross-training and a variety of sports.
3. Emphasize proper technique and guidelines.
4. Stress the importance of warming up.
5. Get a preseason physical.
6. Provide a healthy, well-balanced diet.
7. Emphasize hydration.
8. Make sure they rest.
9. Get the proper equipment.
10. Recognize injury and get help early.


Call today or schedule your individual phone consultation with a Doctor of Physical Therapy. You may also book for an appointment today.

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Elevate your heart rate - best physical therapy in Chicago

Elevate Your Heart Rate With Physical Therapy

How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a surprise – it’s been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those things can be difficult, today we’re going to focus on exercise.

How Physical Therapy can help with your heart rate and health

Cardiovascular exercise is anything that makes you breathe harder and your heart pump faster. That could be walking, running, dancing, biking, swimming or hiking. It strengthens your heart and blood vessels. It can help control weight, lower blood pressure, reduce stress, and prevent heart disease.

If you’re regularly going for a run or swimming laps, you don’t need help from your PT. But 3 out of 4 adults aren’t exercising regularly. If you’d like to get started, your PT may be just the person to help you. It’s not uncommon to get injured, then never get back to your old routine. Your PT can help you deal with the old injury and design a plan to get you safely back to regular activity.

It’s also not uncommon to try to be more active on your own, only to stir up pain somewhere like your back, hip, knee or shoulder. Your PT can help with that too. They’ll figure out why you’re having pain, help you correct it, and get you a plan to reach your goals.

Physical therapists can also help you safely increase your activity levels after major medical issues like a heart attack, stroke, or even cancer. Recent research has shown improvements in cardiovascular fitness, fatigue levels and even pain in cancer patients who participate in a personalized physical fitness plan from a PT. See related article about Warning Signs of a Heart Attack.

Whatever your barriers to physical activity are, your PT can likely help you overcome them. Look for a physical therapy near me in Chicago. As movement experts, physical therapists are trained to deal with a variety of conditions. They’ll help you work around whatever issues you have so you can safely elevate your heart rate and keep cardiovascular disease away.

Good Bargain at Chicago Physical Therapist Prep Performance Center

If You Like a Good Bargain, You’re Going to LOVE Physical Therapy

Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you’re looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you’re looking for.

Physical Therapy Saves Cost

A study that looked at the claims data of 472,000 Medicare beneficiaries with back pain found that when PT was the first treatment, costs were 19% lower than when people got injections first and 75% lower than for people who were sent straight to surgery. The study also found that in the year following diagnosis, people who got PT first had costs 18% lower than those who got injections, and 54% lower than those in the surgery group.

Another example happened in 2006 when Virginia Mason Health Center in Seattle teamed up with Aetna and Starbucks. They sent workers with back pain to see both a physical therapist and physician for their first treatment. Use of MRI dropped by 1/3, people got better faster, missed less work and were more satisfied with their care. The cost savings was so great that Virgina Mason was losing money on treating back pain, so Aetna ended up paying them more for PT treatments because they were saving so much money.

Physical Therapy First Means Fewer Visits…

A paper published in Physical Therapy looked at outcomes when patients went to a PT first vs. seeing a physician first for back pain. It found that patients who went to their physician first needed 33 PT visits on average, while those who went to their PT first only needed 20. Seeing a PT first saves money, but it also saves time. Isn’t it a good bargain? Check now for best physical therapy near me.

It Also Means Better Outcomes

A study of 150,000 insurance claims published in Health Services Research, found that those who saw a physical therapist at the first point of care had an 89 percent lower probability of receiving an opioid prescription, a 28 percent lower probability of having advanced imaging services, and a 15 percent lower probability of an emergency department visit.

High quality research consistently shows that taking advantage of direct access and getting to your physical therapist quickly leads to better outcomes in fewer visits with lower costs. We think that’s a deal worth taking advantage of.


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Things to remember a few weeks after ACL surgery

Things to remember on your first few weeks after surgery

After surgery these are the things that we have to remember:

(For Patients who have no post-surgical restrictions)

1. Wear your brace at all times when out of the house.

2. Slowly put more weight on your surgical leg when walking with your crutches and brace locked (Weight Bearing As Tolerated- WBAT).

3. Keep your brace locked until your PT gives you clearance to walk with it unlocked.

4. Think about contracting your quadricep as you put more weight on your leg to stabilize your knee.

5. Complete your home program every day outside of formal PT.

6. Use the Range of Motion you gained in PT.

7. When sitting at home or at work, split time between extension and flexion

– Take your brace off and keep your knee bent in a comfortable place after surgery.

– Prop your heel up and let your knee sag Complete for 1-5 min increments 2-3 times per day.

8. When you are able to progress walking with brace unlocked, use all of your Range of Motion and activate your quadricep when accepting weight.


Trust your body and trust the process.


Read more article: Why does my knee crack after my ACL surgery?

The best way to shower after your ACL surgery

Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some precautions to avoid unexpected happenings.

As mentioned by whether you can shower or have a bath, as it may depend on the type of surgery you have had – it is always best to check with your surgeon or nurse when in doubt.

In this blogpost, Prep Performance Center (best physical therapy in Chicago) wants to share some tips and best way how to shower after ACL surgery – to avoid unwanted circumstance. Hope this helps!

How to shower after ACL surgery_Prep Performance Center

Read more article: ACL Surgery: how long do I need to use my crutches & brace?