After diagnostic tests and physical examinations are complete, our Chicago physical therapists will design a specialized treatment plan based on your specific needs.
Running Analysis in Chicago: Why Every Runner Should Get Evaluated
From your first 5K to the Chicago Marathon, a professional running analysis can help you run stronger, reduce injury risk, …
Training for the Chicago Marathon? Start with Your Running Mechanics
Every runner has a goal. For some, it’s crossing the finish line of their first Chicago Marathon. For others, it’s …
Physical Therapy for Runners in Chicago: Recover Stronger, Run Faster, Stay Injury-Free
Running is one of the most effective ways to stay healthy, build endurance, and improve overall fitness. But the repetitive …
Top 5 Reasons Chicago Athletes Choose PREP Performance Center for Rehab
Chicago is a city of athletes. From marathon runners along the lakefront, to youth soccer leagues, to weekend warriors in …
Unlocking Your Running Potential: The Benefits of a Running Analysis
Whether you’re an elite athlete or a weekend warrior, optimizing your running mechanics can lead to better performance, reduced injury …
Preventing Common Running Injuries
Running is a fantastic way to stay fit, reduce stress, and enjoy the outdoors. However, like any physical activity, it …
Outdoor Running vs. Indoor Treadmill Running – Which Is Better?
Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
8 Warm Up Exercises For Runners Who Want To Run Faster, Longer And Avoid Injuries
A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …