Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
6 Tips To Improve Sports Performance This Spring
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
How Athletes Can Loosen Tight Lower Back Muscles Fast
Lower Back Muscles It can be extremely difficult to keep up with your favorite sports when you have a stiff …
How To Prevent Knee Pain When Running
How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …
How To Prevent Sports Injuries – 5 Proven Strategies
Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …
Multi-Sport Athletics and Why You Should Be Involved
Should I stick with one sport or expand my abilities and play other sports as well? Multi-Sport Athletics – Playing …
8 Warm Up Exercises For Runners Who Want To Run Faster, Longer And Avoid Injuries
A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …