Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
6 Tips To Improve Sports Performance This Spring
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
How Athletes Can Loosen Tight Lower Back Muscles Fast
Lower Back Muscles It can be extremely difficult to keep up with your favorite sports when you have a stiff …
Improve Your Performance & End Your Lower Back Pain When Playing Golf
Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …
Why Does My Foot Hurt? How to Prevent and Treat Foot Arch Pain in Runners (8 Exercises Include)
Why does the bottom of my foot hurt when I walk? Or, do you feel a pulling sensation in your …
Strike the Ball with Power!
How do you strike the ball with power? How do you strike a soccer ball with power and accuracy? In …
How To Prevent Knee Pain When Running
How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …
How To Prevent Sports Injuries – 5 Proven Strategies
Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …
6 Best Exercises to Eliminate your Knee Pain
Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …