Exercise Archives - PREP Performance Center

Whether you’re preparing for a workout, recovering from an injury, or simply looking to improve your overall flexibility, this warm-up …

5 Strengthening Exercises for Pickleball Players

Pickleball has grown in popularity amongst all age groups—it’s easy to see why. Pickleball combines elements of tennis, badminton, and …

Lower back pain is a common issue that affects millions of people worldwide. Whether it’s due to a sedentary lifestyle, …

In the hustle and bustle of our daily lives, it is easy to neglect the importance of taking a few …

Staying active is essential for maintaining a healthy lifestyle, but it is equally important to prioritize safety. Whether you’re conditioning …

In today’s fast-paced world, finding time to exercise feels like a luxury. With work, family, and other responsibilities, dedicating solid …

ACL injuries can seem like huge challenges, but the road to rehabilitation offers a chance to strengthen and rebuild. By …

Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …

If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

Lower Back Muscles It can be extremely difficult to keep up with your favorite sports when you have a stiff …