Rotator cuff injuries can severely impact your daily activities and quality of life. At PREP Performance Physical Therapy Center, we …
Finding Relief: Effective Treatments for Elbow, Wrist, and Hand Pain
Elbow, wrist, and hand pain can significantly impact your daily life, making even simple tasks challenging. Whether the pain is …
Finding Relief Through Movement: Physical Therapy for Chronic Pain
Chronic pain is a pervasive and debilitating condition that affects millions of Americans, limiting mobility, disrupting daily life, and impacting …
Why Does My Foot Hurt? How to Prevent and Treat Foot Arch Pain in Runners (8 Exercises Include)
Why does the bottom of my foot hurt when I walk? Or, do you feel a pulling sensation in your …
Lower Back Pain in Tennis Players
Can tennis cause lower back pain? Athletes push themselves to the limit to achieve great performance. This can cause issues …
10 Exercises to Improve Ankle Mobility and Stability
How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is …
7 Tips To Recover From Knee Replacement Surgery Fast
Tips to Recover – I guess you are questioning now on what is the fastest way to recover from knee …
Low Back Pain in the Gymnast
Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …
