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  • WHAT WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist and Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Headaches
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headache
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre & Post-Surgical Rehab
    • Pre/Post-Natal Pain Relief
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Movement Analysis
    • Video Running Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • E-BOOKS
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Exercise Tips

Balancing Act: Enhancing Stability and Preventing Falls in Seniors

melissanaomilegara December 3, 2024December 7, 20245 min read

Maintaining physical strength and stability becomes increasingly important as we age, especially when preventing falls. Falls are a significant concern …

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Exercise Exercise Tips

5 Strengthening Exercises for Pickleball Players

melissanaomilegara November 15, 2024December 7, 20244 min read

Pickleball has grown in popularity amongst all age groups—it’s easy to see why. Pickleball combines elements of tennis, badminton, and …

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Exercise Tips Physical Therapy

The Impact of Physical Therapy on Sports Performance Enhancement

melissanaomilegara November 1, 2024December 7, 20245 min read

When we think of athletic excellence, images of intense training, perfect form, and raw talent often come to mind. However, …

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Exercise Exercise & Fitness Exercise Tips

5 Benefits of Daily Stretching

melissanaomilegara September 4, 2024October 28, 20243 min read

In the hustle and bustle of our daily lives, it is easy to neglect the importance of taking a few …

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Aches and Pains Exercise Tips

Healing Rotator Cuff Injuries: How Physical Therapy Can Help

melissanaomilegara August 31, 2024October 28, 20242 min read

Rotator cuff injuries can severely impact your daily activities and quality of life. At PREP Performance Physical Therapy Center, we …

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Exercise Tips

Desk Yoga for De-Stressing

melissanaomilegara August 17, 2024October 28, 20244 min read

Sitting at a desk for prolonged periods of time can lead to tension build up in your neck, shoulders, and …

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Exercise Exercise & Fitness Exercise Tips Health and Wellness

Tips to Stay Injury Free While Exercising

melissanaomilegara August 3, 2024October 28, 20243 min read

Staying active is essential for maintaining a healthy lifestyle, but it is equally important to prioritize safety. Whether you’re conditioning …

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Exercise Exercise & Fitness Exercise Tips Health and Wellness

Micro Workouts: Sneak in Fitness Throughout Your Day

melissanaomilegara June 29, 2024October 28, 20245 min read

In today’s fast-paced world, finding time to exercise feels like a luxury. With work, family, and other responsibilities, dedicating solid …

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Pre/Postnatal Care
Exercise Tips Pre/Postnatal

Pre and Postnatal Physical Therapy: Exercises for a Healthy Journey

Info Prep Performance August 10, 2023October 24, 20232 min read

Pregnancy is a beautiful and transformative journey that requires special care and attention to the physical well-being of both the …

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Woman Outdoor Running
Exercise Exercise & Fitness Exercise Tips Fitness Running

Outdoor Running vs. Indoor Treadmill Running – Which Is Better?

marykate@prepperformancecenter.com April 21, 2023May 17, 20237 min read

Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …

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Woman Running Through A Park
Exercise Exercise & Fitness Exercise Tips Fitness Running

How To Get Back Into Running After A Long Break

marykate@prepperformancecenter.com April 3, 2023May 17, 20235 min read

If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …

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Posts pagination

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Recent Posts

  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints
  • 15-Minute Dynamic Flexibility Routine for Older Adults

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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  • Monday 7am-7pm
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