Maintaining physical strength and stability becomes increasingly important as we age, especially when preventing falls. Falls are a significant concern …
5 Strengthening Exercises for Pickleball Players
Pickleball has grown in popularity amongst all age groups—it’s easy to see why. Pickleball combines elements of tennis, badminton, and …
The Impact of Physical Therapy on Sports Performance Enhancement
When we think of athletic excellence, images of intense training, perfect form, and raw talent often come to mind. However, …
5 Benefits of Daily Stretching
In the hustle and bustle of our daily lives, it is easy to neglect the importance of taking a few …
Healing Rotator Cuff Injuries: How Physical Therapy Can Help
Rotator cuff injuries can severely impact your daily activities and quality of life. At PREP Performance Physical Therapy Center, we …
Desk Yoga for De-Stressing
Sitting at a desk for prolonged periods of time can lead to tension build up in your neck, shoulders, and …
Tips to Stay Injury Free While Exercising
Staying active is essential for maintaining a healthy lifestyle, but it is equally important to prioritize safety. Whether you’re conditioning …
Micro Workouts: Sneak in Fitness Throughout Your Day
In today’s fast-paced world, finding time to exercise feels like a luxury. With work, family, and other responsibilities, dedicating solid …
Pre and Postnatal Physical Therapy: Exercises for a Healthy Journey
Pregnancy is a beautiful and transformative journey that requires special care and attention to the physical well-being of both the …
Outdoor Running vs. Indoor Treadmill Running – Which Is Better?
Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
