Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
Level Up your Swing Speed and Power
Ready to level up your golf performance and swing speed? Increase your swing’s strength and power with these seven exercises! …
6 Tips To Improve Sports Performance This Spring
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
6 Exercises to Improve Footwork for Soccer Players
Do you want to improve your footwork? Need assistance moving your feet faster? Take a look at the videos down …
The Benefits of a Strength Program for Middle Aged Men and Women – Including 8 Exercises!
Avoiding pain isn’t enough anymore, but what can be done? From playing with your kids to improving your golf swing, …
How To Prevent Knee Pain When Running
How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …
10 Exercises to Improve Ankle Mobility and Stability
How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is …
5 Balance Exercises to Avoid Falling on Ice
Balance Exercises | One fall can change your life, so let’s get ahead of the issue to prevent it from …
Improve Performance with Belly Breathing
What is Belly Breathing? Belly Breathing is a method of breathing that trains the mind and body through stress, performance, …
Top 10 Ways to Improve Knee Extension
After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …