Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
How to Improve Mobility through Movement in Various Planes of Motion
A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …
6 Tips To Improve Sports Performance This Spring
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
Improve Your Performance & End Your Lower Back Pain When Playing Golf
Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …
How To Prevent Knee Pain When Running
How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …
How To Prevent Sports Injuries – 5 Proven Strategies
Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …
Top 10 Ways to Improve Knee Extension
After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …
6 Best Exercises to Eliminate your Knee Pain
Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …