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PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

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    • ACL Injury
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  • SERVICES
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    • NormaTec
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  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
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    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
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BOOK AN APPOINTMENT
Prep Performance Center logo

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

  • ABOUT
    • About Us
      • Our Practice
      • Our Mission and Values
      • Our Team
    • Our Locations
    • Patient Menu
      • Event Registration
      • Patient Info / Forms
      • Insurance Info
      • Refer a Friend
      • Patient Testimonials
    • Join Our Team
  • WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headaches
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre/Post-Natal Pain
    • Pre & Post-Surgical Rehab
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
  • SHOP
  • BLOGS
  • CONTACT
(773) 609-1847
[email protected]
BOOK AN APPOINTMENT
HomeBlogExercise & Fitness
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Exercise & Fitness

Woman Outdoor Running
Exercise Exercise & Fitness Exercise Tips Fitness Running

Outdoor Running vs. Indoor Treadmill Running – Which Is Better?

[email protected] April 21, 2023May 17, 20237 min read

Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …

Read More
Woman Running Through A Park
Exercise Exercise & Fitness Exercise Tips Fitness Running

How To Get Back Into Running After A Long Break

[email protected] April 3, 2023May 17, 20235 min read

If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …

Read More
How to improve movement - flexibility and mobility
Exercise & Fitness

How to Improve Mobility through Movement in Various Planes of Motion

[email protected] March 15, 2023March 21, 20233 min read

A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …

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6 Tips To Improve Sports Performance This Spring
Exercise Exercise & Fitness Exercise Tips Fitness Sports Injuries

6 Tips To Improve Sports Performance This Spring

[email protected] March 6, 2023May 17, 20235 min read

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

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Man Playing Golf With Lower Back Pain
Back and Neck Pain Back Pain Exercise Exercise & Fitness Golf Sports Injuries

Improve Your Performance & End Your Lower Back Pain When Playing Golf

[email protected] February 8, 2023May 17, 20231 Comment on Improve Your Performance & End Your Lower Back Pain When Playing Golf5 min read

Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …

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How To Prevent Knee Pain When Running
Exercise Exercise & Fitness Exercise Tips Fitness Hip and Knee Pain

How To Prevent Knee Pain When Running

[email protected] January 16, 2023May 17, 20235 min read

How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …

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Prevent Sports Injury - Basketball Playing On The Court With A Sports Injury
Exercise Exercise & Fitness Fitness Sports Injuries

How To Prevent Sports Injuries – 5 Proven Strategies

[email protected] December 12, 2022May 17, 20234 min read

Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …

Read More
Ways to Improve Knee Extension_Prep Performance Center
ACL Exercise & Fitness Exercise Tips Physical Therapy Surgery Rehabilitation

Top 10 Ways to Improve Knee Extension

[email protected] November 23, 2022May 17, 20233 min read

After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …

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PT Exercise - Chicago Physical Therapist
Exercise & Fitness Exercise Tips Health and Wellness

Your PT Can’t Do Your Exercise For You

[email protected] November 15, 2022May 17, 20233 min read

If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …

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Knee Flexion Ways to Improve After Surgery - Prep Performance Center
Exercise Exercise & Fitness Exercise Tips Healthy Tips Hip and Knee Pain Sports Injuries Surgery Rehabilitation

11 Steps To Improve Knee Flexion After ACL Surgery

[email protected] August 31, 2022May 17, 20237 min read

Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …

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Physical Therapy Exercises For Knee Pain
Exercise Exercise & Fitness Exercise Tips Hip and Knee Pain

6 Best Exercises to Eliminate your Knee Pain

[email protected] June 21, 2022May 17, 20235 min read

Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …

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Recent Posts

  • Outdoor Running vs. Indoor Treadmill Running – Which Is Better?
  • How To Get Back Into Running After A Long Break
  • How to Improve Mobility through Movement in Various Planes of Motion
  • Level Up your Swing Speed and Power
  • 6 Tips To Improve Sports Performance This Spring

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PREP Performance Center

4020 N Rockwell St.
Chicago, IL 60618, USA
Phone (773) 609-1847

Clinic Hours

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday: 7am – 7pm
Friday: 7am – 3:30pm
Saturday: 9am – 12pm
Sunday: Closed

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