Why does my knee crack after my ACL surgery?
Exercise Tips Health and Wellness

Why does my knee crack after my ACL surgery?

First and foremost, you are not alone! Hearing a crack or pop in the knee after your surgery is a...
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5 ways to increase your sprinting speed with combined strength training 
Exercise Exercise & Fitness Exercise Tips

5 ways to increase your sprinting speed with combined strength training 

Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to...
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When can I return to soccer after my ACL surgery?
Exercise Exercise & Fitness Exercise Tips

When can I return to soccer after my ACL surgery?

Planning to return to soccer sport? Returning to sport occurs in multiple and progressive phases that start 3-5 months following...
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Total Knee Replacement (Part 3)
Physical Therapy

Total Knee Replacement (Part 3)

Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT  Knee Replacement - By now you...
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Off Season Training Tips for Young Gymnasts (Levels 5 and under)
Exercise Exercise & Fitness Exercise Tips

Off Season Training Tips for Young Gymnasts (Levels 5 and under)

Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your...
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Total Knee Replacement (Part 2)
Physical Therapy

Total Knee Replacement (Part 2)

Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement...
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6 Exercises Youth Soccer Players Should Do Before Practice
Exercise Exercise & Fitness Exercise Tips

6 Exercises Youth Soccer Players Should Do Before Practice

Soccer Players - An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of...
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Total Knee Replacement (Part 1)
Physical Therapy

Total Knee Replacement (Part 1)

As you prepare for your total knee replacement we recommend using this guide to prepare for the rehabilitation process,  set...
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5 Dynamic Exercises Youth Basketball Players Should Do Before Practice
Exercise Exercise & Fitness Exercise Tips

5 Dynamic Exercises Youth Basketball Players Should Do Before Practice

Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include...
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5 Exercises for increasing power in your swing, throw and baserunning for Softball
Exercise Exercise & Fitness Exercise Tips

5 Exercises for increasing power in your swing, throw and baserunning for Softball

Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing,...
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