5 Simple Exercises to Prevent Injuries in Tennis Athletes
Exercise Exercise & Fitness Exercise Tips

5 Simple Exercises to Prevent Injuries in Tennis Athletes

Simple Exercises for Tennis Athletes | With summer tennis season in full swing, you may be tempted to jump right...
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5 exercises to increase shoulder and elbow strength and stability in gymnasts 
Exercise Exercise & Fitness Exercise Tips

5 exercises to increase shoulder and elbow strength and stability in gymnasts 

Gymnasts spend a lot of time on their hands. Tumbling, swinging on the bars, vaulting, you name it; at some...
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6 Exercises Marathon Runners Should Do Before Long Runs
Exercise Exercise & Fitness Exercise Tips

6 Exercises Marathon Runners Should Do Before Long Runs

Warm up exercises for marathon runners is essential for all types of physical activity, especially marathon running. If you don’t...
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Five Exercises Youth Cheerleaders Should Perform Before Practice 
Exercise Exercise & Fitness Exercise Tips

Five Exercises Youth Cheerleaders Should Perform Before Practice 

Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely...
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Off Season Training Program for the Basketball Youth Athlete
Exercise Exercise Tips

Off Season Training Program for the Basketball Youth Athlete

Off Season Training | The National Strength and Conditioning Association (NSCA) believes that a properly designed resistance training program can...
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Off Season Training Program for Youth Softball Players
Exercise Health and Wellness

Off Season Training Program for Youth Softball Players

Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a...
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Rest and Recovery Integration into Off-Season Training for Gymnasts (Level 7-9)
Health and Wellness

Rest and Recovery Integration into Off-Season Training for Gymnasts (Level 7-9)

Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help...
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Set Up For Success: At Home Office Set Up, Exercises and Survival Tips
Health and Wellness Healthy Tips

Set Up For Success: At Home Office Set Up, Exercises and Survival Tips

Home Office Set Up. Good morning everyone! Happy Tuesday... I hope you are ready and prepared to start working from...
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6 Exercises to Increase the Strength and Power of Your Golf Swing
Exercise Tips

6 Exercises to Increase the Strength and Power of Your Golf Swing

Golf Swing! Golf season is among us! If you are a dedicated golfer, you know how exciting this time of...
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7 Exercises to Increase Trunk and Hip Mobility in your Golf Swing
Exercise Tips

7 Exercises to Increase Trunk and Hip Mobility in your Golf Swing

Updated: July 6, 2022 | Do you love a good game of golf? Golfing is a great way to get...
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