Can tennis cause lower back pain? Athletes push themselves to the limit to achieve great performance. This can cause issues …
Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months
A knee replacement surgery, also called an arthroplasty, is a procedure to replace the damaged surfaces of the knee joint. …
The Benefits of a Strength Program for Middle Aged Men and Women – Including 8 Exercises!
Avoiding pain isn’t enough anymore, but what can be done? From playing with your kids to improving your golf swing, …
How To Prevent Knee Pain When Running
How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …
10 Exercises to Improve Ankle Mobility and Stability
How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is …
Winter Sport Injury Prevention: Skiing and Snowboarding
Winter Sport Injury | Skiing and snowboarding are fun sports to participate in during the winter season, but they can …
Falling on Ice: 4 Most Common Head Injuries
Winter is here and the cold does not stop for anyone or anything! Due to extreme weather conditions, winter is …
How to Prevent Overuse Injuries in Youth Sports
What is an overuse injury? An overuse injury is the result of a physical movement that is repeated often, such …
5 Balance Exercises to Avoid Falling on Ice
Balance Exercises | One fall can change your life, so let’s get ahead of the issue to prevent it from …
Concussions: What to do post-injury and how to prevent concussions
What is a concussion? A concussion is a type of traumatic brain injury (TBI), meaning an injury to the head …
How To Prevent Sports Injuries – 5 Proven Strategies
Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …