Regaining Function: Post-Surgical Rehabilitation for ACL Injuries
Sports Injuries

Regaining Function: Post-Surgical Rehabilitation for ACL Injuries

In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth...
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Treating ACL Injuries in Young Lacrosse Players
Sports Injuries

Treating ACL Injuries in Young Lacrosse Players

Treating ACL - Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport...
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An Athlete’s Guide to Resting Up and Getting Back in the Game
Health and Wellness

An Athlete’s Guide to Resting Up and Getting Back in the Game

An Athlete's Guide - At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just...
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Tips for Avoiding Injury as a Gymnast
Health and Wellness

Tips for Avoiding Injury as a Gymnast

Gymnast - It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control...
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