On Field Progression – Why do we document everything else in our rehab but the most important stuff. We record …
Your Return to Run Checklist
You might be wondering when you will be able to return to run after your ACL injury and this is …
Multi-Sport Athletics and Why You Should Be Involved
Should I stick with one sport or expand my abilities and play other sports as well? Multi-Sport Athletics – Playing …
Hip Injections for Hip Labral Tear in Adolescent Athlete
What is a Hip Labral Tear? Hip Labral Tear – in the hip labrum is a tear of the ring …
Improve Performance with Belly Breathing
What is Belly Breathing? Belly Breathing is a method of breathing that trains the mind and body through stress, performance, …
What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, …
Top 10 Ways to Improve Knee Extension
After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …
7 Tips To Recover From Knee Replacement Surgery Fast
Tips to Recover – I guess you are questioning now on what is the fastest way to recover from knee …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …
Elevate Your Heart Rate With Physical Therapy
How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
Return to Play Sport Statistics
So you might be wondering when you can Return to Play after an ACL injury. It is very important that …