Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …
Off Season Training | The National Strength and Conditioning Association (NSCA) believes that a properly designed resistance training program can …
Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …
Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …
Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …
Golf Swing! Golf season is among us! If you are a dedicated golfer, you know how exciting this time of …
Updated: July 6, 2022 | Do you love a good game of golf? Golfing is a great way to get …
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Treating ACL – Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport …
An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …