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PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

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BOOK AN APPOINTMENT
Prep Performance Center logo

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

  • ABOUT
    • About Us
      • Our Practice
      • Our Mission and Values
      • Our Team
    • Our Locations
    • Patient Menu
      • Event Registration
      • Patient Info / Forms
      • Insurance Info
      • Refer a Friend
      • Patient Testimonials
    • Join Our Team
  • WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headaches
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre/Post-Natal Pain
    • Pre & Post-Surgical Rehab
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
  • SHOP
  • BLOGS
  • CONTACT
(773) 609-1847
[email protected]
BOOK AN APPOINTMENT
HomeBlog (Page 7)

Blog

Exercises Youth Cheerleaders Before Practice - Prep Performance Center
Exercise Exercise & Fitness Exercise Tips

Five Exercises Youth Cheerleaders Should Perform Before Practice 

April 8, 2021May 18, 20239 min read

Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …

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off-season-training-program-for-the-basketball-youth-athlete
Exercise Exercise Tips

Off Season Training Program for the Basketball Youth Athlete

March 8, 2021May 18, 20236 min read

Off Season Training | The National Strength and Conditioning Association (NSCA) believes that a properly designed resistance training program can …

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Off Season Training Program for Youth Softball Players
Exercise Health and Wellness

Off Season Training Program for Youth Softball Players

February 8, 2021May 18, 20235 min read

Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …

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Rest and Recovery Integration into Off-Season Training for Gymnasts
Health and Wellness

Rest and Recovery Integration into Off-Season Training for Gymnasts (Level 7-9)

January 8, 2021May 18, 20237 min read

Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …

Read More
home office set up mobile app - Prep Performance Center (3)
Health and Wellness Healthy Tips

Set Up For Success: At Home Office Set Up, Exercises and Survival Tips

March 17, 2020May 18, 20236 min read

Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …

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Prep Golf Swing Prep Performance Center
Exercise Tips

6 Exercises to Increase the Strength and Power of Your Golf Swing

April 20, 2019May 18, 20235 min read

Golf Swing! Golf season is among us! If you are a dedicated golfer, you know how exciting this time of …

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Exercises Trunk and Hip Mobility_Prep Performance Center
Exercise Tips

7 Exercises to Increase Trunk and Hip Mobility in your Golf Swing

April 10, 2019May 18, 20234 min read

Updated: July 6, 2022 | Do you love a good game of golf? Golfing is a great way to get …

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Pre Post Surgical Rehabilitation Prep Performance Center
Sports Injuries

Regaining Function: Post-Surgical Rehabilitation for ACL Injuries

March 20, 2019August 19, 20223 min read

In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …

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Treating ACL Injuries in Young Lacrosse Players
Sports Injuries

Treating ACL Injuries in Young Lacrosse Players

March 13, 2019May 18, 20234 min read

Treating ACL – Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport …

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An Athlete’s Guide to Resting Up and Getting Back in the Game
Health and Wellness

An Athlete’s Guide to Resting Up and Getting Back in the Game

February 20, 2019May 18, 20234 min read

An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …

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Tips for Avoiding Injury as a Gymnast
Health and Wellness

Tips for Avoiding Injury as a Gymnast

February 10, 2019May 18, 20233 min read

Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …

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Recent Posts

  • Dry Needling: What is it and will it help me?
  • Staying Active and Healthy During Winter
  • Bruising After Your ACL or Knee Surgery
  • Postpartum Back and Pelvic Pain: Don’t Ignore Back Pain
  • Exploring the Benefits of Online ACL Rehabilitation

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PREP Performance Center

4020 N Rockwell St.
Chicago, IL 60618, USA
Phone (773) 609-1847

Clinic Hours

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday: 7am – 7pm
Friday: 7am – 3:30pm
Saturday: 9am – 12pm
Sunday: Closed

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