If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …
Understanding Pediatric ACL Surgery: What Parents Need to Know
As parents of young athletes, we know how passionate our children can be about sports, but we also understand the …
Dear Parents: The Mental Challenges of ACL Recovery for Young Athletes
ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …
Managing Bruising After ACL Surgery: What to Expect, Tips for Recovery, and When to Seek Help
After ACL surgery, bruising can be a common part of the healing process. For patients recovering from procedures like ACL …
Understanding Neural Tension and Manual Therapy: A Deep Dive
Introduction Neural tension and its role in the human body is a fascinating area of study, particularly when examined alongside …
The Reality of Return to Sport: A Comprehensive Guide
Returning to sport after an injury is a journey filled with anticipation, hope, and significant challenges. Whether you’re four to …
Best Exercises Before ACL Surgery for Effective Prehab
ACL injuries can seem like huge challenges, but the road to rehabilitation offers a chance to strengthen and rebuild. By …
Experiencing Limited Knee Extension Post-ACL Surgery?
A common challenge many patients face after ACL surgery is limited knee extension. It’s crucial to adhere to the guidelines …
Bruising After Your ACL or Knee Surgery
In the first few days following your ACL or knee surgery, you might be wondering what is considered normal and …
Exploring the Benefits of Online ACL Rehabilitation
The path to recovery following an ACL (Anterior Cruciate Ligament) injury can be difficult, but thanks to technological improvements, a …
Your Return to Run Checklist
You might be wondering when you will be able to return to run after your ACL injury and this is …
