When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and …
Why the Right Physical Therapist Can Make or Break Your ACL Recovery
ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …
From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …
Understanding Pediatric ACL Surgery: What Parents Need to Know
As parents of young athletes, we know how passionate our children can be about sports, but we also understand the …
Dear Parents: The Mental Challenges of ACL Recovery for Young Athletes
ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …
Managing Bruising After ACL Surgery: What to Expect, Tips for Recovery, and When to Seek Help
After ACL surgery, bruising can be a common part of the healing process. For patients recovering from procedures like ACL …
Understanding Neural Tension and Manual Therapy: A Deep Dive
Introduction Neural tension and its role in the human body is a fascinating area of study, particularly when examined alongside …
The Reality of Return to Sport: A Comprehensive Guide
Returning to sport after an injury is a journey filled with anticipation, hope, and significant challenges. Whether you’re four to …
Best Exercises Before ACL Surgery for Effective Prehab
ACL injuries can seem like huge challenges, but the road to rehabilitation offers a chance to strengthen and rebuild. By …
Experiencing Limited Knee Extension Post-ACL Surgery?
A common challenge many patients face after ACL surgery is limited knee extension. It’s crucial to adhere to the guidelines …
Bruising After Your ACL or Knee Surgery
In the first few days following your ACL or knee surgery, you might be wondering what is considered normal and …
