ACL Archives - PREP Performance Center

Chicago is a city of athletes. From marathon runners along the lakefront, to youth soccer leagues, to weekend warriors in …

What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete

When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and …

ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …

If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …

As parents of young athletes, we know how passionate our children can be about sports, but we also understand the …

ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …

After ACL surgery, bruising can be a common part of the healing process. For patients recovering from procedures like ACL …

Introduction Neural tension and its role in the human body is a fascinating area of study, particularly when examined alongside …

Returning to sport after an injury is a journey filled with anticipation, hope, and significant challenges. Whether you’re four to …

ACL injuries can seem like huge challenges, but the road to rehabilitation offers a chance to strengthen and rebuild. By …

A common challenge many patients face after ACL surgery is limited knee extension. It’s crucial to adhere to the guidelines …