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    • IASTM
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Online ACL Rehabilitation Benefits
ACL

Exploring the Benefits of Online ACL Rehabilitation

Admin October 11, 2023October 24, 20234 min read

The path to recovery following an ACL (Anterior Cruciate Ligament) injury can be difficult, but thanks to technological improvements, a …

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Return to Run Program by Prep Performance Center
ACL

Your Return to Run Checklist

marykate@prepperformancecenter.com December 9, 2022May 17, 20234 min read

You might be wondering when you will be able to return to run after your ACL injury and this is …

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Ways to Improve Knee Extension_Prep Performance Center
ACL Exercise & Fitness Exercise Tips Physical Therapy Surgery Rehabilitation

Top 10 Ways to Improve Knee Extension

marykate@prepperformancecenter.com November 23, 2022May 17, 20233 min read

After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …

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Return to Sports Statistics_Prep Performance Center
ACL

Return to Play Sport Statistics

marykate@prepperformancecenter.com October 30, 2022May 17, 20235 min read

So you might be wondering when you can Return to Play after an ACL injury.  It is very important that …

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Physical Therapist Examining A Cracking Knee After ACL Surgery
ACL Exercise Tips Health and Wellness Surgery Rehabilitation

Why Does My Knee Crack During My ACL Surgery Recovery?

marykate@prepperformancecenter.com January 17, 2022May 18, 20234 min read

Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …

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Recent Posts

  • What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints

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PREP Performance Center

  • 312-574-3252
  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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