When people think of the gluteus medius (glut med), they often imagine one single muscle responsible for hip stability. But …
Irish Dance and Physical Fitness: Key Exercises
As a young Irish dancer, your unique style demands a specific approach to training to enhance your performance, maintain stamina, …
Restore Your Youth: 6 Mobility Exercises to Reduce Aches and Improve Flexibility for Aging Adults
As we age, it’s common to notice a decrease in flexibility and an increase in stiffness or occasional aches. But …
5 Benefits of Daily Stretching
In the hustle and bustle of our daily lives, it is easy to neglect the importance of taking a few …
Tips to Stay Injury Free While Exercising
Staying active is essential for maintaining a healthy lifestyle, but it is equally important to prioritize safety. Whether you’re conditioning …
Micro Workouts: Sneak in Fitness Throughout Your Day
In today’s fast-paced world, finding time to exercise feels like a luxury. With work, family, and other responsibilities, dedicating solid …
Outdoor Running vs. Indoor Treadmill Running – Which Is Better?
Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
How To Get Back Into Running After A Long Break
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
How to Improve Mobility through Movement in Various Planes of Motion
A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …
6 Tips To Improve Sports Performance This Spring
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
Improve Your Performance & End Your Lower Back Pain When Playing Golf
Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …