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  • WHAT WE TREAT
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    • Headaches
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headache
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
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    • Post-Surgical Rehab
    • Pre & Post-Surgical Rehab
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    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
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    • Workplace Wellness
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Exercise & Fitness

Irish Dance and Physical Fitness: Key Exercises

Jasmine Jalbuena December 26, 2024January 8, 20256 min read

As a young Irish dancer, your unique style demands a specific approach to training to enhance your performance, maintain stamina, …

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Exercise & Fitness Health and Wellness

Restore Your Youth: 6 Mobility Exercises to Reduce Aches and Improve Flexibility for Aging Adults

Jasmine Jalbuena December 23, 2024January 9, 20253 min read

As we age, it’s common to notice a decrease in flexibility and an increase in stiffness or occasional aches. But …

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Exercise Exercise & Fitness Exercise Tips

5 Benefits of Daily Stretching

melissanaomilegara September 4, 2024October 28, 20243 min read

In the hustle and bustle of our daily lives, it is easy to neglect the importance of taking a few …

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Exercise Exercise & Fitness Exercise Tips Health and Wellness

Tips to Stay Injury Free While Exercising

melissanaomilegara August 3, 2024October 28, 20243 min read

Staying active is essential for maintaining a healthy lifestyle, but it is equally important to prioritize safety. Whether you’re conditioning …

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Exercise Exercise & Fitness Exercise Tips Health and Wellness

Micro Workouts: Sneak in Fitness Throughout Your Day

melissanaomilegara June 29, 2024October 28, 20245 min read

In today’s fast-paced world, finding time to exercise feels like a luxury. With work, family, and other responsibilities, dedicating solid …

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Woman Outdoor Running
Exercise Exercise & Fitness Exercise Tips Fitness Running

Outdoor Running vs. Indoor Treadmill Running – Which Is Better?

marykate@prepperformancecenter.com April 21, 2023May 17, 20237 min read

Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …

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Woman Running Through A Park
Exercise Exercise & Fitness Exercise Tips Fitness Running

How To Get Back Into Running After A Long Break

marykate@prepperformancecenter.com April 3, 2023May 17, 20235 min read

If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …

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How to improve movement - flexibility and mobility
Exercise & Fitness

How to Improve Mobility through Movement in Various Planes of Motion

marykate@prepperformancecenter.com March 15, 2023March 21, 20233 min read

A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …

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6 Tips To Improve Sports Performance This Spring
Exercise Exercise & Fitness Exercise Tips Fitness Sports Injuries

6 Tips To Improve Sports Performance This Spring

marykate@prepperformancecenter.com March 6, 2023May 17, 20235 min read

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

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Man Playing Golf With Lower Back Pain
Back and Neck Pain Back Pain Exercise Exercise & Fitness Golf Sports Injuries

Improve Your Performance & End Your Lower Back Pain When Playing Golf

marykate@prepperformancecenter.com February 8, 2023May 17, 20235 min read

Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …

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How To Prevent Knee Pain When Running
Exercise Exercise & Fitness Exercise Tips Fitness Hip and Knee Pain

How To Prevent Knee Pain When Running

marykate@prepperformancecenter.com January 16, 2023May 17, 20235 min read

How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …

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Recent Posts

  • What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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