Rotator cuff injuries can severely impact your daily activities and quality of life. At PREP Performance Physical Therapy Center, we specialize in non-invasive treatments to help you recover from these painful conditions and regain full function in your shoulder.
Understanding Rotator Cuff Injuries:
The rotator cuff consists of muscles and tendons that stabilize the shoulder. Injuries often result from repetitive overhead motions, such as those in sports or certain occupations. Common symptoms include a dull ache in the shoulder, arm weakness, and difficulty reaching behind your back.
Common Causes:
- Repetitive Overhead Motions: Common in sports like tennis and occupations like carpentry.
- Traumatic Injury: Sudden impacts or falls can tear the rotator cuff.
- Degenerative Wear: Aging and wear over time can lead to tears.
How Physical Therapy Can Help:
Physical therapy is often an effective alternative to surgery for rotator cuff injuries. Our approach includes:
- Manual Therapy: Techniques to improve mobility and reduce pain.
- Heat and Ice Therapy: To reduce inflammation and relieve pain.
- Ultrasound Therapy: Promotes healing of deep tissues.
- Stretching and Strengthening Exercises: To improve shoulder function and prevent future injuries.
Shoulder Strength and Mobility Exercises
- Shoulder Around the World 00:05
- Shoulder Internal Rotation 00:20
- Shoulder External Rotation 00:34
- Shoulder Retraction 00:48
- Shoulder YT 01:08
Personalized Treatment Plans:
At PREP Performance Physical Therapy Center, we conduct thorough evaluations and design personalized treatment plans tailored to your specific needs. Our goal is to provide you with effective pain relief and help you return to your normal activities as quickly as possible.
If you’re suffering from a rotator cuff injury, don’t wait to seek help. Physical therapy can be a powerful tool in your recovery process, offering non-invasive solutions to restore your shoulder’s function and reduce pain.
Ready to start your recovery journey? Book an appointment today with our experienced therapists at PREP Performance Physical Therapy Center.
