Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.