Different home exercise program, balance and stability activities, and progressive strength workout and conditioning guidelines to help you with a gradual evidence-based return to run and return to sport program.
ACL Injury Prevention Program
Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.
ACL Injury
After diagnostic tests and physical examinations are complete, our Chicago physical therapists will design a specialized treatment plan based on your specific needs.