Different home exercise program, balance and stability activities, and progressive strength workout and conditioning guidelines to help you with a gradual evidence-based return to run and return to sport program.

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
Different home exercise program, balance and stability activities, and progressive strength workout and conditioning guidelines to help you with a gradual evidence-based return to run and return to sport program.
Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.
After diagnostic tests and physical examinations are complete, our Chicago physical therapists will design a specialized treatment plan based on your specific needs.