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  • WHAT WE TREAT
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    • Motor Vehicle Accident Injuries
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    • Pre & Post-Surgical Rehab
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    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
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  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Geriatric Physical Therapy
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
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    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
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ACL Dry Needling Hip and Knee Pain Injury Prevention

From Pain to Recovery: The Science of Healing and How to Bounce Back Faster

Jasmine Jalbuena April 2, 2025May 9, 20255 min read

If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …

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ACL

Understanding Pediatric ACL Surgery: What Parents Need to Know

Jasmine Jalbuena January 9, 2025January 9, 20259 min read

As parents of young athletes, we know how passionate our children can be about sports, but we also understand the …

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ACL Sports Injuries Surgery Rehabilitation

Dear Parents: The Mental Challenges of ACL Recovery for Young Athletes

Jasmine Jalbuena January 8, 2025January 9, 20255 min read

ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …

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Head Injuries Health and Wellness MOTIVATION

How Parents Can Support Their Child Through a Season-Ending Injury: Building Resilience and Emotional Strength

Jasmine Jalbuena January 6, 2025January 9, 20256 min read

When a young athlete faces a season-ending injury, it’s heartbreaking not only for them but also for their family. For …

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ACL

Understanding Neural Tension and Manual Therapy: A Deep Dive

melissanaomilegara December 7, 2024December 7, 20244 min read

Introduction Neural tension and its role in the human body is a fascinating area of study, particularly when examined alongside …

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Recent Posts

  • What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints

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PREP Performance Center

  • 312-574-3252
  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
  • info@prepperformancecenter.com
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Chicago Clinic Hours
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