How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is …

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is …
If you’ve sustained an acute injury, we will probably prescribe the R.I.C.E. treatment protocol (rest, ice, compression, and elevation) for the first few days so that the worst of the swelling can go down.