Shoulder Pain

 

"How To Naturally Ease Shoulder Pain Without Harmful Medications"

Don't let anything hold you back from living the lifestyle you desire. That's why we've created a solution specifically tailored to your needs.

 

Does a simple move to place a jar on a high shelf seem impossible because of shoulder pain? Do you wonder whether or not you'll able be able to sleep on your side again without waking up in agony? Has a recent injury made your shoulder all but immobile? There are many kinds of shoulder pain, ranging from the temporary discomfort of a pulled muscle to the bone-on-bone friction of arthritis. But whatever is behind your shoulder pain, you can find comfort in the fact that physical therapy offers great promise as a natural pain management modality. Contact one of our Chicago physical therapists today to find out how this form of treatment can benefit your shoulder!

Shoulder Pain Physical Therapy Services at Prep Performance Center in Chicago, IL

What is shoulder pain?

Your shoulder is capable of amazing feats; however, with amazing feats also sometimes comes amazing discomfort. Your shoulder joint is called a ball-and-socket joint because the head of the humerus (upper arm bone) naturally fits into a corresponding space within the scapula (shoulder blade.) A layer of cartilage keeps the bone ends from rubbing together, and sacs called bursae to keep nearby tendons from rubbing painfully against the bones. The tendons attach the bones to a set of muscles called the rotator cuff. When something goes wrong with the intricate mechanical interplay among these structures, pain is sure to result.

Shoulder pain can vary, depending on its cause. In some forms of tendon impingement, for instance, you feel pain as you raise your arm up, only to stop feeling the pain before the arm stretches completely skyward. A degenerated shoulder joint may ache annoyingly every time you move it in any direction. An acute injury can cause sharp, intense pain that makes it impossible for you to move your shoulder at all.

What causes shoulder pain?

The complexities of the shoulder joint present many opportunities for pain-causing conditions. WebMD cites some of the more common causes of shoulder pain as:

Causes Shoulder Pain - Arthritis, Tendonitis, Bursitis, Dislocation, Frozen shoulderRotator Cuff Injury

Your rotator cuff is comprised of the muscles and tendons surrounding your shoulder joint. Sometimes, the rotator cuff can become torn or injured, due to repetitive overhead motions performed in sports (such as tennis) or jobs (such as carpentry.) Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their back, and disturbed sleep due to pain. At PREP Performance Center, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury.

While rotator cuff injuries sometimes require surgery if they are severe enough, there are several cases where physical therapy treatments can work just as well (if not better) than surgery. According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to the treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition.

How physical therapy helps

Don't assume that you have to gulp down painkillers or schedule surgery to fight the pain. Physical therapy can treat many of the conditions responsible for this complaint in a safe, non-invasive manner. Your physical therapist can pinpoint the cause of your pain through a variety of diagnostic techniques. X-rays can reveal signs of arthritis or dislocation. Range-of-motion tests and discussion of your symptoms can tell us exactly which soft tissue may be involved in your pain.

Once we know why your shoulder hurts, we can recommend the correct mix of physical therapy methods to help manage or even completely relieve that pain. Exercises can be very helpful for easing both the pain of osteoarthritis and the stiffness of the frozen shoulder. Bursitis responds well to techniques ranging from heat and ice applications to changes in your workplace ergonomics or athletic training routine. Strengthening exercises can rehabilitate injured muscles and stabilize a shoulder prone to dislocation.

Life is too short to bother with shoulder pain. Contact Prep Performance Center at Lincoln Square, Irving Park, Lakeview, Horner Park, Roscoe Village & Ravenswood Chicago, IL centers today to schedule treatment!


Read more article: TMJ Dysfunction


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What Our Patient's Say

What Other People Just Like You Are Saying About Prep Performance Physical Therapy Center In Chicago, Illinois
Audrey Maloney
Audrey Maloney
2023-03-02
During my college winter break, I came to PREP for help with a non-operative ACL tear, hoping to recover in time for my senior season. Working with Mary Kate was a game-changer. As a former college lacrosse player and skilled PT, Mary Kate's knowledge and ability to relate were unparalleled, and I loved every minute of working with her. Mary Kate's exceptional skill to identify the source of pain or discomfort and address it head-on has been invaluable. Her expertise and intuition helped me identify my areas of weakness and thanks to Mary Kate's guidance, I became more mindful and educated about my body, enabling me to take a more active role in my recovery. She has helped me come up with an individual treatment plan that suits my needs and concerns, equipped with exercises and tools that I could use at home. I highly recommend PREP Performance for any physical therapy needs. The entire staff at PREP is committed to taking care of and supporting their clients while providing individualized treatment. Scheduling was easy, and the environment was professional, friendly, and motivating. With Mary Kate and the PREP Performance team's support, I was able to return to the lacrosse field with confidence and am feeling great!
Samantha Korb
Samantha Korb
2023-02-14
As a hyper-flexible ex-gymnast of 16 years, I frequently experience daily back pain. Instead of just living with it, like I’ve been used to for so long, I now know I can count on Mary Kate’s expertise and magic hands to fix my ailments! Not only does she “fix me up,” but she also gives me tools and exercises to utilize at home since, unfortunately, I can’t take her home with me every day 🙂 I owe Mary Kate MUCH thanks for helping me live my life without back pain. DO NOT SLEEP ON MARY KATE @ PREP PERFORMANCE!!!
Rachel Lavin
Rachel Lavin
2023-02-14
As an older athlete, who practices martial arts and engages in other rigorous activities, I’ve learned over the years to identify the real deal. Mary Kate at prep performance center is the real deal and has become my go-to healer. Im so grateful for her expertise. If you have a physical problem she is definitely the one to see. One more thing, the whole environment at PREP is warm and friendly and welcoming. Yes, PREP Performance Center gets high marks from me! Rachel Lavin
Jane Thomsen
Jane Thomsen
2023-02-12
Dr MC is an outstanding Dr of Physical Therapy, extremely intuitive and she listens. Has helped me with various issues, resolving most in a short time
Grace Ronan
Grace Ronan
2023-02-02
Jack taught me how to do my favorite exercise- the paloof press- now i incorporate that into my daily workouts! If I could give 6 starts I would but there were only 5!
Meghan Keefer
Meghan Keefer
2022-11-22
After struggling for months with heel pain, I finally have my sanity back after just two visits with MK. Previous home therapies, a couple attempts at PT, a cortisone shot, and custom orthotics couldn’t fix what she tackled through targeted stretches, hands on manipulation, and dry needing. My only regret is not seeing her sooner!
Erin Purdue
Erin Purdue
2022-11-12
Mary Kate, Jack, and Nicoletta are so friendly and personable. Mary Kate is great at holding me accountable to doing exercises (and doing them correctly!) and challenging me in the midst of recovery so that I see results. The whole staff clearly care a lot about each patient and their progress.
Kristin l
Kristin l
2022-10-21
Mary Kate was incredible to work with! My daughter was having some leg pain…Mary Kate got to the bottom of it, was able to make resolve the issue and give her exercises, etc to prevent it from happening again! She is wonderful with children, so an added bonus. Highly recommend Mary Kate @ PPC.
Sidera Corry
Sidera Corry
2022-08-23
Prep Performance has done a great job of helping me regain strength after surgery and get to the position I need to be in for sports!
Joe Perez
Joe Perez
2022-08-11
As an athlete it is crucial to have a network and connection of professional physical therapist/performance enhancement specialist to help maintain an healthy physical condition. The entire staff at PREP Performance does an excellent job of taking care and assisting their clients. They are very meticulous on the details for their patients in assisting you for your recovery. Additionally they all have a great understanding that every client all have different needs for recovery and go above and beyond to help cater for each individual and not just putting together a universal plan that is sufficient for anyone. I would highly recommend their service to anyone.

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