Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …
Off Season Training Tips for Young Gymnasts (Levels 5 and under)
Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …
5 exercises to increase shoulder and elbow strength and stability in gymnasts
Gymnasts spend a lot of time on their hands. Tumbling, swinging on the bars, vaulting, you name it; at some …
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …