What We Treat

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Audrey Maloney
Audrey Maloney
2023-03-02
During my college winter break, I came to PREP for help with a non-operative ACL tear, hoping to recover in time for my senior season. Working with Mary Kate was a game-changer. As a former college lacrosse player and skilled PT, Mary Kate's knowledge and ability to relate were unparalleled, and I loved every minute of working with her. Mary Kate's exceptional skill to identify the source of pain or discomfort and address it head-on has been invaluable. Her expertise and intuition helped me identify my areas of weakness and thanks to Mary Kate's guidance, I became more mindful and educated about my body, enabling me to take a more active role in my recovery. She has helped me come up with an individual treatment plan that suits my needs and concerns, equipped with exercises and tools that I could use at home. I highly recommend PREP Performance for any physical therapy needs. The entire staff at PREP is committed to taking care of and supporting their clients while providing individualized treatment. Scheduling was easy, and the environment was professional, friendly, and motivating. With Mary Kate and the PREP Performance team's support, I was able to return to the lacrosse field with confidence and am feeling great!
Samantha Korb
Samantha Korb
2023-02-14
As a hyper-flexible ex-gymnast of 16 years, I frequently experience daily back pain. Instead of just living with it, like I’ve been used to for so long, I now know I can count on Mary Kate’s expertise and magic hands to fix my ailments! Not only does she “fix me up,” but she also gives me tools and exercises to utilize at home since, unfortunately, I can’t take her home with me every day 🙂 I owe Mary Kate MUCH thanks for helping me live my life without back pain. DO NOT SLEEP ON MARY KATE @ PREP PERFORMANCE!!!
Rachel Lavin
Rachel Lavin
2023-02-14
As an older athlete, who practices martial arts and engages in other rigorous activities, I’ve learned over the years to identify the real deal. Mary Kate at prep performance center is the real deal and has become my go-to healer. Im so grateful for her expertise. If you have a physical problem she is definitely the one to see. One more thing, the whole environment at PREP is warm and friendly and welcoming. Yes, PREP Performance Center gets high marks from me! Rachel Lavin
Jane Thomsen
Jane Thomsen
2023-02-12
Dr MC is an outstanding Dr of Physical Therapy, extremely intuitive and she listens. Has helped me with various issues, resolving most in a short time
Grace Ronan
Grace Ronan
2023-02-02
Jack taught me how to do my favorite exercise- the paloof press- now i incorporate that into my daily workouts! If I could give 6 starts I would but there were only 5!
Meghan Keefer
Meghan Keefer
2022-11-22
After struggling for months with heel pain, I finally have my sanity back after just two visits with MK. Previous home therapies, a couple attempts at PT, a cortisone shot, and custom orthotics couldn’t fix what she tackled through targeted stretches, hands on manipulation, and dry needing. My only regret is not seeing her sooner!
Erin Purdue
Erin Purdue
2022-11-12
Mary Kate, Jack, and Nicoletta are so friendly and personable. Mary Kate is great at holding me accountable to doing exercises (and doing them correctly!) and challenging me in the midst of recovery so that I see results. The whole staff clearly care a lot about each patient and their progress.
Kristin l
Kristin l
2022-10-21
Mary Kate was incredible to work with! My daughter was having some leg pain…Mary Kate got to the bottom of it, was able to make resolve the issue and give her exercises, etc to prevent it from happening again! She is wonderful with children, so an added bonus. Highly recommend Mary Kate @ PPC.
Sidera Corry
Sidera Corry
2022-08-23
Prep Performance has done a great job of helping me regain strength after surgery and get to the position I need to be in for sports!
Joe Perez
Joe Perez
2022-08-11
As an athlete it is crucial to have a network and connection of professional physical therapist/performance enhancement specialist to help maintain an healthy physical condition. The entire staff at PREP Performance does an excellent job of taking care and assisting their clients. They are very meticulous on the details for their patients in assisting you for your recovery. Additionally they all have a great understanding that every client all have different needs for recovery and go above and beyond to help cater for each individual and not just putting together a universal plan that is sufficient for anyone. I would highly recommend their service to anyone.
 

Pre/Post-Natal Pain Relief

Visit PREP Performance Center in Chicago, IL, and get the best physical therapy treatments for pre post natal pain relief.

Pre/Post-Natal Pain Relief – With pregnancy, the body experiences many changes, including postural adjustments, increased load on the pelvic floor, and stretching and thickening of the ligaments. Changes such as these can cause back pain and pelvic floor issues. Muscle weakness may also lead to urinary incontinence and difficulty activating core muscles. Though these are some of the more unpleasant parts of pregnancy, prenatal and postnatal treatments can help your body better prepare for the journey ahead. At PREP Performance Center, we integrate techniques such as massage therapy and pelvic floor therapy to help make your pregnancy and delivery process as smooth as possible.

During the delivery process, you may need to undergo a procedure that might result in a scar, such as a c-section or an episiotomy. These can cause restrictions in the myofascial (create link to myofascial or manual therapy page) system of the body. Our Chicago physical therapy practice uses specific myofascial and scar-release techniques to eliminate these restrictions and prevent your myofascial system from being further compromised.

Some women might also suffer from diastasis recti, also known as abdominal separation. Diastasis recti can interfere with the strengthening of the abdomen muscles and cause the belly to “pooch.” Our physical therapists use the latest evidence-based clinical knowledge in the field to identify and treat this condition.

PREP Performance Center can help mothers for Pre Post Natal Pain Relief as their bodies experience the effects of pregnancy and childbirth. Our Chicago physical therapists will also help in addressing any problems that may arise during this time.

You don’t need to suffer before or after delivery. Contact PREP Performance Center in Lincoln Square, Irving Park, Lakeview, Horner Park, Roscoe Village & Ravenswood Chicago, IL, today to schedule an appointment, and we’ll create a plan to help you along your pregnancy. By including physical therapy in your prenatal and postnatal care, you can be better prepared for one of the biggest challenges in a woman’s life: delivering and caring for a baby.

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Our Team

 

Welcome to our Clinic!

Our team of physical therapists at PREP Performance Center has close to 10 years of experience in the sports medicine physical therapy profession and over 8 years of experience running a successful private practice.

Specializing in treating the adolescent athlete, we not only provide therapy post-injury but seek to implement pre-sport participation movement screens and our 8-week Academy Training programs that have been shown to reduce overuse and non-contact injuries. Some of the statistics below support the need for Physical Therapy Intervention at the youth sports level.

Chicago Physical Therapists_Prep Performance

MARY CATHERINE CASEY, PT, DPT
Owner and Founder
Four-Time Division | National Champion Lacrosse Player
Movement Specialist
Dry Needling Specialist
Graston Technique Certified
Concussion Management Specialist
Titleist Performance Institute Certified

Mary Kate graduated with her Doctorate of Physical Therapy from Northwestern Feinberg School of Medicine and currently specializes in sports medicine rehabilitation. She is a former collegiate lacrosse player with four National Championships as a member of the Northwestern Women’s Lacrosse team, current Head Lacrosse Coach at DePaul Prep in Chicago, and a member of the Wellness Team for the Women’s Professional Lacrosse League (WPLL). In 2019, Northwestern University Physical Therapy Department selected Mary Kate as the Young Alumni of the Year for her innovative contributions to the Physical Therapy Profession.

Mary Kate sustained an ACL injury early in her freshman year of college, which sparked her interest in physical therapy. During a 6-9 months recovery process, Mary Kate followed a strict program that not only focused on strength, speed, agility, and quickness but also included flexibility, balance, mechanical and proprioceptive training during sport-specific activities. This unique training regimen helped her achieve athletic success throughout her collegiate career and into young adulthood. Her holistic approach to injury prevention, sports performance, and mental preparation were born out of this experience. Her experience both as a former collegiate athlete and an experienced physical therapist convinces her that something is missing for those athletes who train extended hours to excel in their sport, yet continuously need to fend off injuries.

This along with her extensive understanding of the increasing prevalence of ACL tears, she developed her own ARSI Movement System which she utilizes during her therapy and sports performance programming. Her methodology pre-and post-injury focuses on the assessment of muscle imbalances, recruitment of specific muscles, stabilization of muscle groups, and integration of proper mechanical loading during sport-specific activities. Mary Kate addresses individuals’ weaknesses with a hands-on approach, employing manual therapy techniques, Graston Technique, myofascial release, neuromuscular control, and dynamic flexibility. Currently, PREP is using DorsaVi wearable technology to provide baseline movement assessments to young athletes to assist with injury risk assessment, limb symmetry, and return to play readiness. 

Founder of PREP Performance Center, physical therapy, and sports performance facility, Mary Kate emphasizes the importance of creativity, innovation, education, community involvement, injury prevention, and integration with sports performance. Mary Kate’s team is providing cutting-edge therapy and sports performance that helps athletes of all ages train like the pros and develop into well-rounded athletes despite early sports specialization.

Mary Kate utilized their skills as a former collegiate and high school athlete to develop the knowledge base and skills necessary to run a unique and growing clinic. Mary Kate has the mindset of an elite athlete and implements similar practices into her business to not only provide quality physical therapy but unmatched education and customer service. Mary Kate has to lead a team of 6 employees through the first 2.5 years of a new business and continues to pursue avenues that will keep physical therapy relevant as health care changes and the need for technology is integrated into healthcare. She is willing to take risks and is always looking for the X-Factor that will keep her and her team ahead of the game.


 

Chicago Physical Therapists_Prep Performance

JACK DAVIS, PT, DPT
Division | Golfer
Movement Specialist
Selective Functional Movement Assessment Certified
Titleist Performance Institute Certified

Jack graduated from Belmont University in Nashville, TN with his Doctorate in Physical Therapy. Prior to that, he attended Saint Martin’s University in Olympia, WA where he was a member of the varsity men’s golf team and graduated with a BS in Biology. Jack has experience treating patients with a wide variety of orthopedic conditions but has a particular interest in sports physical therapy. He is passionate about providing individualized, quality care to help his patients achieve their full potential. In addition to his training in orthopedics, sports medicine, and post-operative care, he is trained in Selective Functional Movement Assessment (SFMA), blood flow restriction training, and is a Titleist Performance Institute (TPI) certified provider. Jack has a particular interest in golf rehabilitation and enjoys working with golfers of all levels to return to a pain-free game and reach their full potential. As a former college golfer, he can relate to the importance of maintaining a healthy body to stay at the top of your game. 


Stella Fusani Shaba_Physical Therapist Assistant in Chicago

STELA FUSANI SHABA, PTA
Movement Specialist
Certification in Applied Functional Science, The Gray Institute (CAFS)
Functional Soft Tissue Transformation Certification, The Gray Institute (FSTT)
3D MAPS Certification, The Gray Institute
Certified Personal Trainer (NASM)
Blood Flow Restriction Training

Stella graduated from the University of New Mexico with a Bachelor’s degree in Exercise Physiology. Stella was a member of the UNM Track and Field team where she competed in the sprint and middle distance events. Stella also played striker for the Lady Lobos women soccer team. After graduating from UNM in Albuquerque, Stella continued with her athletic endeavors and went on to play semi-pro soccer as well as professional women’s tackle football for the New Mexico Burn as well as for the Chicago Force in the Women’s Professional Football League (WPFL).

Stella worked for 10 years as an exercise physiologist in Albuquerque and also coached girls high school track and field and soccer. Stella received her Associate Physical Therapist Assistant degree from Fox College in Tinley Park, IL in 2011.Stella has experienced working in a variety of physical therapy settings including acute care, skilled nursing, and for the past 12 years has worked in the areas of orthopedics and sports performance. Stella is a certified in Applied Functional Science,3D MAPS and 3D Soft Tissue Transformation all from the Gray Institute. Stella also has experience with various manual techniques that include Instrument Assisted Soft Tissue Mobilization ( Graston), Myofascial Decompression (cupping),Blood Flow Restriction Training, Mulligan Mobilization Techniques, McKenzie Techniques, Functional Manual Reaction (FMR).

Stella believes in treating the whole person in order to get them back to their highest level of function so that they can resume activities that they enjoy or introduce them to new activities.


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