Stepping Ahead: Mastering Injury Prevention and Care for Irish Dancers is a comprehensive and practical guide to keeping Irish dancers healthy and injury-free.
Stress Fracture in the Dancer
What is a stress fracture? Stress fractures are one of the most common sports injuries that typically occur as a …
Stress Fractures
Your treatment plan will consist of passive therapies to relieve pain and promote healing, in addition to active muscle-strengthening exercises and stretches to increase strength.
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …