Is outdoor running better than indoor treadmill running – or doesn’t it make a difference?
If you’re a runner, you’ve no doubt heard the age-old debate of whether outdoor running or indoor treadmill running is better. Each method has its pros and cons, and ultimately the choice comes down to individual preferences and goals.
But if you’re getting back into running after a long break, want to run more often, or just want to make sure you’re doing the right thing when you lace up your running trainers… this blog will help you.
Let’s take a closer look at the benefits and drawbacks of outdoor running versus indoor treadmill running so you can make the right decision for yourself.
Benefits Of Outdoor Running
In one corner, we have outdoor running, so what are the reasons many people LOVE to run outdoors rather than indoors on a treadmill?
Variety
Running outdoors allows you to experience constantly changing terrain and distracting scenery that can keep you from getting bored.Increased Challenge
Running outdoors can provide a more challenging workout, as you’ll often encounter hills and uneven surfaces that require more energy to navigate.More Social
Running outdoors can be more social as you’re able to join running groups, explore new trails with friends, or even meet other runners you encounter along the way.Drawbacks Of Outdoor Running
But with the good, comes the bad. Here are some of the drawbacks of outdoor running and reasons people would rather stay inside their gym, or on their home treadmill:Weather Dependent
With the unpredictability of weather conditions, outdoor running can be limited, especially if you live in an area with extreme weather. Strong winds make it difficult to run at a consistent pace, ice and snow can make it cold and slippery underfoot, and heavy rain can leave you soaking wet.Hard On Joints And Muscles
The uneven terrain of outdoor surfaces, such as pavement and grass, can lead to more wear and tear on your joints and muscles. Challenging your joints and muscles can actually be a good thing, and help you maintain stability and strength, however for people with weakness or injuries, outdoor running can be too much to handle.Safety Concerns
Outdoor running can present risks such as hazardous weather, uneven surfaces, and possible animal encounters among others. If you like to run in remote areas with poor cell phone signal, and health concerns or haven’t ran for a long time, you might even be worried about needing to stop, and no one being there to help.Indoor Treadmill Running
And in the other corner, we have indoor treadmill running fighting for the title of the best running method.
