SLJ: What is it? SLJ is a syndrome that can occur when the growth plate on your knee cap encounters …

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
SLJ: What is it? SLJ is a syndrome that can occur when the growth plate on your knee cap encounters …
What are the glutes? Glute strengthening – There are 3 muscles that comprise the gluteals. These consist of the gluteus …
Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their …
Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have …
Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …
Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to …
Planning to return to soccer? Returning to sport occurs in multiple and progressive phases that start 3-5 months following surgery. …
Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT Knee Replacement – By now you …
Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …
Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …
Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …