SLJ: What is it? SLJ is a syndrome that can occur when the growth plate on your knee cap encounters …
The Basics of Glute Strengthening
What are the glutes? Glute strengthening – There are 3 muscles that comprise the gluteals. These consist of the gluteus …
ACL Surgery: how long do I need to use my crutches & brace?
Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their …
6 Items to get before ACL Surgery
Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have …
Why Does My Knee Crack During My ACL Surgery Recovery?
Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …
5 ways to increase your sprinting speed with combined strength training
Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to …
When can I return to soccer after my ACL surgery?
Planning to return to soccer? Returning to sport occurs in multiple and progressive phases that start 3-5 months following surgery. …
Total Knee Replacement (Part 3)
Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT Knee Replacement – By now you …
Off Season Training Tips for Young Gymnasts (Levels 5 and under)
Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …
Total Knee Replacement (Part 2)
Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …
6 Exercises Youth Soccer Players Should Do Before Practice
Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …