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PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

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Prep Performance Center logo

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

  • ABOUT
    • About Us
      • Our Practice
      • Our Mission and Values
      • Our Team
    • Our Locations
    • Patient Menu
      • Event Registration
      • Patient Info / Forms
      • Insurance Info
      • Refer a Friend
      • Patient Testimonials
    • Join Our Team
  • WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headaches
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre/Post-Natal Pain
    • Pre & Post-Surgical Rehab
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
  • SHOP
  • BLOGS
  • CONTACT
(773) 609-1847
[email protected]
BOOK AN APPOINTMENT
HomeBlog (Page 5)

Blog

Sinding-Larsen Johansson Syndrome (SLJ) treatment and analysis contact Prep Performance Center in Chicago
Physical Therapy

Why Does my Knee Hurt: Sinding-Larsen Johansson Syndrome (SLJ) Edition

May 14, 2022May 17, 20233 min read

SLJ: What is it? SLJ is a syndrome that can occur when the growth plate on your knee cap encounters …

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The Basics of Glute Strengthening - Prep Performance Center in Chicago
Exercise Exercise & Fitness Exercise Tips

The Basics of Glute Strengthening

April 14, 2022May 17, 20232 min read

What are the glutes? Glute strengthening – There are 3 muscles that comprise the gluteals. These consist of the gluteus …

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Crutches and Brace_how long you need to use_Prep Performance Center
Healthy Tips Physical Therapy

ACL Surgery: how long do I need to use my crutches & brace?

March 12, 2022May 17, 20234 min read

Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their …

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6 Items to prepare before ACL surgery - Prep Performance Center in Chicago
Health and Wellness

6 Items to get before ACL Surgery

February 24, 2022May 18, 20234 min read

Preparing for ACL surgery can seem intimidating, if not overwhelming.  Here are a few suggestions on items you should have …

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Physical Therapist Examining A Cracking Knee After ACL Surgery
ACL Exercise Tips Health and Wellness Surgery Rehabilitation

Why Does My Knee Crack During My ACL Surgery Recovery?

January 17, 2022May 18, 20234 min read

Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …

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Sprinting speed in running is a high-velocity activity _Prep Performance Center
Exercise Exercise & Fitness Exercise Tips

5 ways to increase your sprinting speed with combined strength training 

January 16, 2022May 18, 20235 min read

Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to …

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Return to Soccer after ACL Surgery - Prep Performance Center
Exercise Exercise & Fitness Exercise Tips

When can I return to soccer after my ACL surgery?

December 16, 2021May 18, 20234 min read

Planning to return to soccer? Returning to sport occurs in multiple and progressive phases that start 3-5 months following surgery. …

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Total Knee Replacement (Part 3) - Prep Performance Center
Physical Therapy

Total Knee Replacement (Part 3)

November 30, 2021May 18, 20232 min read

Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT  Knee Replacement – By now you …

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Off Season Training Tips - Prep Performance Center in Chicago
Exercise Exercise & Fitness Exercise Tips

Off Season Training Tips for Young Gymnasts (Levels 5 and under)

November 15, 2021May 18, 20235 min read

Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …

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Total Replacement - PT services at Prep Performance Center
Physical Therapy

Total Knee Replacement (Part 2)

October 30, 2021May 18, 20235 min read

Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …

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Exercises Youth Soccer Players Should Do Before Practice
Exercise Exercise & Fitness Exercise Tips

6 Exercises Youth Soccer Players Should Do Before Practice

October 11, 2021May 18, 20236 min read

Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …

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Recent Posts

  • Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness
  • Pre and Postnatal Physical Therapy: Exercises for a Healthy Journey
  • Stepping Ahead: Mastering Injury Prevention and Care for Irish Dancers
  • Outdoor Running vs. Indoor Treadmill Running – Which Is Better?
  • How To Get Back Into Running After A Long Break

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PREP Performance Center

4020 N Rockwell St.
Chicago, IL 60618, USA
Phone (773) 609-1847

Clinic Hours

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday: 7am – 7pm
Friday: 7am – 3:30pm
Saturday: 9am – 12pm
Sunday: Closed

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