Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include …
5 Exercises for increasing power in your swing, throw and baserunning for Softball
Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing, …
5 Simple Exercises to Prevent Injuries in Tennis Athletes
Simple Exercises for Tennis Athletes | With summer tennis season in full swing, you may be tempted to jump right …
5 exercises to increase shoulder and elbow strength and stability in gymnasts
Gymnasts spend a lot of time on their hands. Tumbling, swinging on the bars, vaulting, you name it; at some …
8 Warm Up Exercises For Runners Who Want To Run Faster, Longer And Avoid Injuries
A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …
Five Exercises Youth Cheerleaders Should Perform Before Practice
Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …