How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
The best way to shower after your ACL surgery
Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …
6 Items to get before ACL Surgery
Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have …
Why Does My Knee Crack During My ACL Surgery Recovery?
Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …
Off Season Training Program for Youth Softball Players
Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …
Rest and Recovery Integration into Off-Season Training for Gymnasts (Level 7-9)
Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …
Set Up For Success: At Home Office Set Up, Exercises and Survival Tips
Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …
An Athlete’s Guide to Resting Up and Getting Back in the Game
An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …