This analysis is used as a way to figure out how running efficiency can be increased, in order to improve overall performance and reduce your risk of injury.
ACL Injury Prevention Program
Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.
Virtual PREP Performance Academy
ACL rehab Virtual Assessment 1 year Rehabilitation and Return to Sport Program. Progression to subsequent phases upon assessment with patient’s Doctor of Physical Therapist.