In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.
After diagnostic tests and physical examinations are complete, our Chicago physical therapists will design a specialized treatment plan based on your specific needs.