In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth is that they are not always entirely avoidable. For athletes in high-impact sports, or those that require sudden stops or changes in direction, ACL injuries are all too common. In fact, many of these injuries may even require surgery, resulting in a lengthier recovery period. So, you undergo your surgical procedure, you’re on the mend… what now? At PREP Performance Center, we understand how frustrating sitting out of the game can be. Our post-surgical rehabilitation services can help you achieve the quickest recovery possible for such a complex injury. Contact our Chicago, IL clinic today for more information on how we can help you regain your function.
What to expect after surgery:
Post-surgical rehabilitation is a lengthy process following a surgical ACL correction. It typically requires 6-9 months of extensive physical therapy and hard work. We understand that this can be physically, mentally, and emotionally challenging on a young athlete. There are a lot of ups and downs to the rehab process – you go from being a star athlete to sitting on the sidelines for as long as a year. However, PREP Performance Center works hard to make your rehabilitation process as smooth as possible, so you can get back to playing the sport you love. In order to achieve this, some important aspects of your treatment plan will include:
- Strength training.
- Body awareness.
- Leg symmetry.
- Jumping and landing techniques.
This is all done to make sure that you are performing optimally and not compensating. Our mission is to provide the proper techniques and resources to you so you can get back to the game with regained function and a significantly decreased risk of sustaining another injury. Doctor of Physical Therapy Mary Kate Casey says, “Rehabbing an athlete after an ACL injury is multifactorial. As a former athlete who sustained the injury as well, I understand the mental, emotional and physical challenges that come along with this injury. It is imperative to address all of these concerns in therapy to ensure the athlete is prepared and ready to play at elite levels. This involves a lot of reps, sets, and helping the athlete regain confidence in their body”
Statistics for ACL injuries:
There are some intimidating statistics regarding ACL injuries – according to the National Institutes of Health, it is estimated that approximately 350,000 ACL reconstructions are performed annually across the nation. Despite surgical repair, those who sustained an ACL injury in need of correction are 79% more likely to develop knee osteoarthritis in the future and 20% more likely to suffer a re-injury within 2 years of their procedure. In addition, athletes may not be able to return to their sport with the same level of play, and they may struggle with confidence issues or fear of re-injury when they return.
Post-surgical rehabilitation can help decrease these statistics. If you are in need of surgical correction for your ACL injury, contact PREP Performance Center today. We will get you set up on a treatment plan following your surgery so you can begin your recovery process as soon as possible. Don’t let your injury hinder your life or take you out of the game for good – regain your function and get back to the sport you love with physical therapy.