Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …
Off Season Training Tips for Young Gymnasts (Levels 5 and under)
Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …