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    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
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    • Custom Orthotics
    • Online ACL Rehab Program
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ACL Sports Injuries Surgery Rehabilitation

Dear Parents: The Mental Challenges of ACL Recovery for Young Athletes

Jasmine Jalbuena January 8, 2025January 9, 20255 min read

ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …

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6 Tips To Improve Sports Performance This Spring
Exercise Exercise & Fitness Exercise Tips Fitness Sports Injuries

6 Tips To Improve Sports Performance This Spring

marykate@prepperformancecenter.com March 6, 2023May 17, 20235 min read

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

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Recent Posts

  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints
  • 15-Minute Dynamic Flexibility Routine for Older Adults
  • Understanding Pediatric ACL Surgery: What Parents Need to Know

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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