PREP Performance Center

When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and …

Why the Right Physical Therapist Can Make or Break Your ACL Recovery

ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …

If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …

Whether you’re an elite athlete or a weekend warrior, optimizing your running mechanics can lead to better performance, reduced injury …

A physical therapy plan for shin splints (medial tibial stress syndrome) focuses on reducing pain, promoting healing, and preventing recurrence. …

Whether you’re preparing for a workout, recovering from an injury, or simply looking to improve your overall flexibility, this warm-up …

As parents of young athletes, we know how passionate our children can be about sports, but we also understand the …

ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …

When a young athlete faces a season-ending injury, it’s heartbreaking not only for them but also for their family. For …

In sports, injuries are inevitable, and for some athletes, a season-ending injury can feel like their world is crashing down. …

As a youth sports coach, you’re not just helping athletes develop their physical skills and strategies on the field; you’re …