Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …
Set Up For Success: At Home Office Set Up, Exercises and Survival Tips
Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …
6 Exercises to Increase the Strength and Power of Your Golf Swing
Golf Swing! Golf season is among us! If you are a dedicated golfer, you know how exciting this time of …
7 Exercises to Increase Trunk and Hip Mobility in your Golf Swing
Updated: July 6, 2022 | Do you love a good game of golf? Golfing is a great way to get …
Regaining Function: Post-Surgical Rehabilitation for ACL Injuries
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Treating ACL Injuries in Young Lacrosse Players
Treating ACL – Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport …
An Athlete’s Guide to Resting Up and Getting Back in the Game
An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …
