Page 2 – PREP Performance Center

For a young athlete, the “grind” can start early. Between school sports, travel teams, and private coaching, the physical demand …

Moving Beyond the Ache: A Movement-First Guide to Low Back Pain

If you’ve ever felt that sharp “twinge” while reaching for a bag of groceries or a dull ache after a …

Selecting a physical therapy provider is not only about location or availability. For athletes, it is about finding a clinic …

An ACL injury changes everything—but how you handle the first phase of rehab can determine how strong, confident, and successful …

Imagine feeling a sharp tingling when you stretch your arm, or pain that doesn’t go away even after rest and …

Chicago is a city of athletes. From marathon runners along the lakefront, to youth soccer leagues, to weekend warriors in …

When people think of the gluteus medius (glut med), they often imagine one single muscle responsible for hip stability. But …

When it comes to running performance, most athletes think about glutes, quads, hamstrings, and even core. But few consider the …

When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and …

ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …

If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …