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wrist pain in the gymnast - consult Prep Performance Center in Chicago
Exercise Tips Physical Therapy

Wrist Pain in the Gymnast

marykate@prepperformancecenter.com June 29, 2022May 17, 20237 min read

Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …

Read More
EXERCISE TIPS How to get higher clicks in Irish Dance - Prep Performance Center in Chicago, Illinois, USA.
Exercise Tips

How to get higher clicks in Irish Dance?

marykate@prepperformancecenter.com June 23, 2022May 17, 20236 min read

How to get higher clicks in Irish Dance? How to jump higher during my leaps? How can I increase my …

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Physical Therapy Exercises For Knee Pain
Exercise Exercise & Fitness Exercise Tips Hip and Knee Pain

6 Best Exercises to Eliminate your Knee Pain

marykate@prepperformancecenter.com June 21, 2022May 17, 20235 min read

Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …

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The Basics of Glute Strengthening - Prep Performance Center in Chicago
Exercise Exercise & Fitness Exercise Tips

The Basics of Glute Strengthening

marykate@prepperformancecenter.com April 14, 2022May 17, 20232 min read

What are the glutes? Glute strengthening – There are 3 muscles that comprise the gluteals. These consist of the gluteus …

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Physical Therapist Examining A Cracking Knee After ACL Surgery
ACL Exercise Tips Health and Wellness Surgery Rehabilitation

Why Does My Knee Crack During My ACL Surgery Recovery?

marykate@prepperformancecenter.com January 17, 2022May 18, 20234 min read

Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …

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Sprinting speed in running is a high-velocity activity _Prep Performance Center
Exercise Exercise & Fitness Exercise Tips

5 ways to increase your sprinting speed with combined strength training 

marykate@prepperformancecenter.com January 16, 2022May 18, 20235 min read

Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to …

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Return to Soccer after ACL Surgery - Prep Performance Center
Exercise Exercise & Fitness Exercise Tips

When can I return to soccer after my ACL surgery?

marykate@prepperformancecenter.com December 16, 2021May 18, 20234 min read

Planning to return to soccer? Returning to sport occurs in multiple and progressive phases that start 3-5 months following surgery. …

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Off Season Training Tips - Prep Performance Center in Chicago
Exercise Exercise & Fitness Exercise Tips

Off Season Training Tips for Young Gymnasts (Levels 5 and under)

marykate@prepperformancecenter.com November 15, 2021May 18, 20235 min read

Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …

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Exercises Youth Soccer Players Should Do Before Practice
Exercise Exercise & Fitness Exercise Tips

6 Exercises Youth Soccer Players Should Do Before Practice

marykate@prepperformancecenter.com October 11, 2021May 18, 20236 min read

Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …

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Dynamic Exercises Youth Basketball Players - PT Chicago at Prep Performance Center in Chicago
Exercise Exercise & Fitness Exercise Tips

5 Dynamic Exercises Youth Basketball Players Should Do Before Practice

marykate@prepperformancecenter.com September 21, 2021May 18, 20235 min read

Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include …

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Exercises for increasing power - Contact Prep Performance Center
Exercise Exercise & Fitness Exercise Tips

5 Exercises for increasing power in your swing, throw and baserunning for Softball

marykate@prepperformancecenter.com August 11, 2021May 18, 20235 min read

Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing, …

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Recent Posts

  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints
  • 15-Minute Dynamic Flexibility Routine for Older Adults
  • Understanding Pediatric ACL Surgery: What Parents Need to Know

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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