Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois
We help people maximize their performance, reduce pain and avoid future injuries.
Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …
Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include …
Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing, …
Simple Exercises for Tennis Athletes | With summer tennis season in full swing, you may be tempted to jump right …
Gymnasts spend a lot of time on their hands. Tumbling, swinging on the bars, vaulting, you name it; at some …
A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …
Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …
Off Season Training | The National Strength and Conditioning Association (NSCA) believes that a properly designed resistance training program can …
Golf Swing! Golf season is among us! If you are a dedicated golfer, you know how exciting this time of …
Updated: July 6, 2022 | Do you love a good game of golf? Golfing is a great way to get …